Skip to main content
Peloton Logo

Deals

Apparel

30 min Advanced Beginner Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired 5/7/24

Olivia Amato

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Olivia Amato for the 30 min Advanced Beginner Run, a beginner running class designed to build on the basics and coach you through new running skills and concepts. This 30 minutes session will help you level up your running game. Olivia will guide you through techniques that focus on improving your calves, hamstrings, and quads. This class is perfect for those who are ready for more and want to advance from the beginner level. Get ready to enhance your running skills with expert coaching from Olivia.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, LIZOT, Beyoncé, Whitney Houston

Playlist

  • Fearless (Taylor's Version)

    The Way I Loved You (Taylor's Version)

    Taylor Swift
  • Diamonds & Dancefloors

    Last Night On Earth

    Ava Max
  • What's Up?

    What's Up?

    LIZOT, waybackwhen
  • My Everything (Deluxe)

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • Strut

    Strut

    Kyle Walker
  • emails i can't send fwd:

    Feather

    Sabrina Carpenter
  • Like A Prayer (feat. Charla K)

    Like A Prayer (feat. Charla K)

    Galwaro, LIZOT, Gabry Ponte, Charla K
  • High Heels

    High Heels (MOTi & Terry McLove Remix) (feat. Sink The Pink)

    Melanie C, Sink The Pink
  • Sweet Dreams (are Made of This) (feat. Louise CS)

    Sweet Dreams (Are Made of This) (feat. Louise CS)

    Winati, Louise CS, Moonshine, Bellman, BELLMAN
  • REACT (D.O.D Remix)

    REACT (D.O.D Remix)

    Switch Disco
  • eternal sunshine (slightly deluxe)

    don't wanna break up again

    Ariana Grande
  • Dance Vault Mixes - The Unreleased Mixes (Special Collector's Box Set)

    So Emotional (David Morales Emotional Club Mix)

    Whitney Houston
  • 16 CARRIAGES

    16 CARRIAGES

    Beyoncé

Playlist

  • Fearless (Taylor's Version)

    The Way I Loved You (Taylor's Version)

    Taylor Swift
  • Diamonds & Dancefloors

    Last Night On Earth

    Ava Max
  • What's Up?

    What's Up?

    LIZOT, waybackwhen
  • My Everything (Deluxe)

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • Strut

    Strut

    Kyle Walker
  • emails i can't send fwd:

    Feather

    Sabrina Carpenter
  • Like A Prayer (feat. Charla K)

    Like A Prayer (feat. Charla K)

    Galwaro, LIZOT, Gabry Ponte, Charla K
  • High Heels

    High Heels (MOTi & Terry McLove Remix) (feat. Sink The Pink)

    Melanie C, Sink The Pink
  • Sweet Dreams (are Made of This) (feat. Louise CS)

    Sweet Dreams (Are Made of This) (feat. Louise CS)

    Winati, Louise CS, Moonshine, Bellman, BELLMAN
  • REACT (D.O.D Remix)

    REACT (D.O.D Remix)

    Switch Disco
  • eternal sunshine (slightly deluxe)

    don't wanna break up again

    Ariana Grande
  • Dance Vault Mixes - The Unreleased Mixes (Special Collector's Box Set)

    So Emotional (David Morales Emotional Club Mix)

    Whitney Houston
  • 16 CARRIAGES

    16 CARRIAGES

    Beyoncé

Class plan

  • warmup

    Warm Up

    10 Movements

    6 min

  • running

    Running

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Advanced Beginner Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD