Beginner
30 min Advanced Beginner Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 30 min Advanced Beginner Run, a beginner running class perfect for those ready to level up their running skills. This class is designed to build on the basics and coach you through new running concepts. You'll work your hamstrings, quads, and calves while enjoying a pop music playlist to keep you motivated. With a duration of 30 minutes, this class is ideal for those looking to improve their running technique. Don't miss out on this opportunity to advance your running with Susie's expert guidance.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Calvin Harris, Dua Lipa, Ed Sheeran, The Weeknd
Playlist
Dark Horse (feat. Juicy J)
Katy Perry, Juicy JLittle Lies
Fleetwood MacOne Kiss
Calvin Harris, Dua Lipa
Playlist
Dark Horse (feat. Juicy J)
Katy Perry, Juicy JLittle Lies
Fleetwood MacOne Kiss
Calvin Harris, Dua LipaCastle on the Hill
Ed Sheeran
Class plan
Warm Up
3 MovementsWalk & Run Intervals
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%