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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired

Susie Chan

Running

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Join Susie Chan for the 30 min Advanced Beginner Run, a beginner running class perfect for those ready to level up their running skills. This class is designed to build on the basics and coach you through new running concepts. You'll work your hamstrings, quads, and calves while enjoying a pop music playlist to keep you motivated. With a duration of 30 minutes, this class is ideal for those looking to improve their running technique. Don't miss out on this opportunity to advance your running with Susie's expert guidance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Dua Lipa, Ed Sheeran, The Weeknd

Playlist

  • PRISM

    Dark Horse (feat. Juicy J)

    Katy Perry, Juicy J
  • Tango In The Night

    Little Lies

    Fleetwood Mac
  • One Kiss

    One Kiss

    Calvin Harris, Dua Lipa

Playlist

  • PRISM

    Dark Horse (feat. Juicy J)

    Katy Perry, Juicy J
  • Tango In The Night

    Little Lies

    Fleetwood Mac
  • One Kiss

    One Kiss

    Calvin Harris, Dua Lipa
  • Castle on the Hill

    Castle on the Hill

    Ed Sheeran

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • intervals

    Walk & Run Intervals

    11 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%