Beginner
30 min Advanced Beginner Run
Originally aired
Tobias Heinze
Running
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Ready for more? Up your game with this advanced beginner class that builds on the basics and teaches you new running techniques and concepts.
Equipment
- Treadmill
Featuring music by
Benny Benassi, Bingo Players, Ida Corr, Céline Dion
Playlist
Set My Heart On Fire (I'm Alive x And The Beat Goes On) (Majestic VIP Mix)
Majestic, The Jammin Kid, Céline DionThong Song (LIZOT Remix)
Buzz LowSAdesFakSHen
DBN Gogo, Benny Benassi, Thuto The Human
Playlist
Set My Heart On Fire (I'm Alive x And The Beat Goes On) (Majestic VIP Mix)
Majestic, The Jammin Kid, Céline DionThong Song (LIZOT Remix)
Buzz LowSAdesFakSHen
DBN Gogo, Benny Benassi, Thuto The HumanParty All The Time
Hannah Laing, HVRR
Class plan
Warm Up
4 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%