Skip to main content
Peloton Logo

Deals

Apparel

30 min Beyoncé Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

30 min Beyoncé Run

30 min Beyoncé Run

Originally aired 10/20/21

Kirsten Ferguson

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Kirsten Ferguson for the 30 min Beyoncé Run, a high-energy, high-impact music running class. This session is designed to help you source your power on the Tread. With a pop playlist featuring Beyoncé, you'll stay motivated throughout the run. The class targets muscles in your hamstrings, quads, and calves. Get ready to challenge yourself and enjoy the music with Kirsten guiding you every step of the way.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Yemi Alade, Tierra Whack, Busiswa

Playlist

  • music

    End of Time

    Beyoncé
  • music

    Formation

    Beyoncé
  • music

    Countdown

    Beyoncé
  • music

    MY POWER

    Nija, Beyoncé, Busiswa, Yemi Alade, Tierra Whack, Moonchild Sanelly, DJ Lag
  • music

    Ring The Alarm

    Beyoncé
  • music

    Halo

    Beyoncé
  • music

    Crazy In Love (Live)

    Beyoncé
  • music

    Run the World (Girls) (Homecoming Live)

    Beyoncé
  • music

    Spirit

    Beyoncé

Playlist

  • music

    End of Time

    Beyoncé
  • music

    Formation

    Beyoncé
  • music

    Countdown

    Beyoncé
  • music

    MY POWER

    Nija, Beyoncé, Busiswa, Yemi Alade, Tierra Whack, Moonchild Sanelly, DJ Lag
  • music

    Ring The Alarm

    Beyoncé
  • music

    Halo

    Beyoncé
  • music

    Crazy In Love (Live)

    Beyoncé
  • music

    Run the World (Girls) (Homecoming Live)

    Beyoncé
  • music

    Spirit

    Beyoncé

Class plan

  • warmup

    Warm Up

    6 Movements

    7 min

  • running

    Running

    1 Movement

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Beyoncé Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD