Intermediate
30 min Bootcamp: Full Body
Originally aired
Rebecca Kennedy
Running
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Join Rebecca Kennedy for the 30 min Bootcamp Full Body class, designed to combine cardio and strength training in one efficient package. This intermediate-level class will push you by alternating between intervals-based running segments on the Tread and strength training on the floor. As part of this body focus bootcamp, you will work on your quads, hamstrings, and calves. Enjoy the energetic beats of hip-hop/rap music to keep you motivated throughout the session. Don't miss this opportunity to challenge yourself with Rebecca's expert guidance.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
- Treadmill
Featuring music by
Drake, David Guetta, Nicki Minaj, Missy Elliott
Playlist
Pep Rally
Missy Elliott10 Bands
DrakeEyes
RÜFÜS DU SOL
Playlist
Pep Rally
Missy Elliott10 Bands
DrakeEyes
RÜFÜS DU SOLWoman
Doja Cat
Class plan
Warm Up
3 MovementsRunning
4 MovementsFull Body
16 MovementsRunning
12 MovementsFull Body
15 Movements
Body activity
Quads
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Tertiary muscle group
Other
34%