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30 min Endurance Run

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30 min Endurance Run

30 min Endurance Run

Originally aired 6/26/24

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 30 min Endurance Run and discover your inner strength as you settle into a sustained, steady pace. This endurance class will help you focus on maintaining a consistent speed throughout the run. The electronic music genre will keep you motivated and energized. This class targets key muscle groups including hamstrings, calves, and quads. Lace up and get ready for a focused and steady run with Jeffrey.

Explicit

Equipment

  • Treadmill

Featuring music by

Coldplay, Marshmello, ZHU, FISHER

Playlist

  • Summer of Love

    Gimme Gimme (Club Mix) (feat. Bleech)

    Kevin McKay, Lee Cabrera, Bleech
  • El Merengue (ESSEL Remix)

    El Merengue (ESSEL Remix)

    Marshmello, Manuel Turizo, ESSEL
  • After Midnight (feat. Xoro) [VINNE Remix]

    After Midnight (feat. Xoro) [VINNE Remix]

    Lucas & Steve, Yves V, Xoro
  • I Found You (The Remixes)

    I Found You (Moto Blanco Edit)

    The Wanted
  • TAKE IT OFF

    TAKE IT OFF

    FISHER, Aatig
  • Risky Business

    Risky Business

    ZHU
  • Club Life - Volume One Las Vegas (Continuous DJ Mix)

    Blessed Avicii

    Tom Hangs & Shermanology, Shermanology
  • Monster (Gabry Ponte 2023 Remix)

    Monster (Gabry Ponte 2023 Remix)

    LUM!X, Gabry Ponte
  • Mylo Xyloto

    Every Teardrop Is a Waterfall

    Coldplay

Playlist

  • Summer of Love

    Gimme Gimme (Club Mix) (feat. Bleech)

    Kevin McKay, Lee Cabrera, Bleech
  • El Merengue (ESSEL Remix)

    El Merengue (ESSEL Remix)

    Marshmello, Manuel Turizo, ESSEL
  • After Midnight (feat. Xoro) [VINNE Remix]

    After Midnight (feat. Xoro) [VINNE Remix]

    Lucas & Steve, Yves V, Xoro
  • I Found You (The Remixes)

    I Found You (Moto Blanco Edit)

    The Wanted
  • TAKE IT OFF

    TAKE IT OFF

    FISHER, Aatig
  • Risky Business

    Risky Business

    ZHU
  • Club Life - Volume One Las Vegas (Continuous DJ Mix)

    Blessed Avicii

    Tom Hangs & Shermanology, Shermanology
  • Monster (Gabry Ponte 2023 Remix)

    Monster (Gabry Ponte 2023 Remix)

    LUM!X, Gabry Ponte
  • Mylo Xyloto

    Every Teardrop Is a Waterfall

    Coldplay

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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30 min Endurance Run | Peloton Running Classes

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    Currency: $ USD