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30 min Endurance Run

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30 min Endurance Run

30 min Endurance Run

Originally aired 9/1/24

Mariana Fernández

Running

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Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Selena Gomez, Sabrina Carpenter, Ariana Grande, Ed Sheeran

Playlist

  • Stargazing EP

    It Ain't Me

    Kygo, Selena Gomez
  • Heaven & Hell

    My Head & My Heart

    Ava Max
  • Savage Garden

    I Want You

    Savage Garden
  • One Heart

    I Drove All Night

    Céline Dion
  • Late Night Feelings

    Nothing Breaks Like a Heart (feat. Miley Cyrus)

    Mark Ronson, Miley Cyrus
  • Bad Habits

    Bad Habits

    Ed Sheeran
  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • EVOLution

    Thumbs

    Sabrina Carpenter
  • Calm Down

    Calm Down

    Rema, Selena Gomez
  • Please Please Please

    Please Please Please

    Sabrina Carpenter

Playlist

  • Stargazing EP

    It Ain't Me

    Kygo, Selena Gomez
  • Heaven & Hell

    My Head & My Heart

    Ava Max
  • Savage Garden

    I Want You

    Savage Garden
  • One Heart

    I Drove All Night

    Céline Dion
  • Late Night Feelings

    Nothing Breaks Like a Heart (feat. Miley Cyrus)

    Mark Ronson, Miley Cyrus
  • Bad Habits

    Bad Habits

    Ed Sheeran
  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • EVOLution

    Thumbs

    Sabrina Carpenter
  • Calm Down

    Calm Down

    Rema, Selena Gomez
  • Please Please Please

    Please Please Please

    Sabrina Carpenter

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    2 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%
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30 min Endurance Run | Peloton Running Classes

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