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30 min HIIT Bootcamp: Full Body

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30 min HIIT Bootcamp: Full Body

Intermediate

30 min HIIT Bootcamp: Full Body

Originally aired 4/5/24

Andy Speer

Running

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Join Andy Speer for the 30 min HIIT Bootcamp Full Body and get your workout done in a flash. This intermediate-level class is a body focus bootcamp designed to pump up the intensity. You'll work your quads, hamstrings, and calves while enjoying hip-hop/rap music. Speed through hit songs with Andy during his signature 30 minutes HIIT-based bootcamp. Get ready to move and challenge yourself with this engaging session.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Rick Ross, Bad Bunny, Outkast, Red Hot Chili Peppers

Playlist

  • Stankonia

    So Fresh, So Clean

    Outkast, OutKast
  • souljaboytellem.com

    Crank That (Soulja Boy)

    Soulja Boy, Soulja Boy Tell'em
  • Home Sweet

    Home Sweet

    Russell Dickerson
  • I Luv It

    I Luv It

    Young Jeezy
  • Un Verano Sin Ti

    Tití Me Preguntó

    Bad Bunny
  • The People's Champ

    Sittin' Sidewayz (feat. Big Pokey) (feat. Big Pokey)

    Paul Wall, Big Pokey
  • Hustlin'

    Hustlin'

    Rick Ross
  • By the Way

    Can't Stop

    Red Hot Chili Peppers
  • Beautiful Day (Thank You for Sunshine)

    Beautiful Day (Thank You for Sunshine)

    Trinix, Rushawn, Jermaine Edwards

Playlist

  • Stankonia

    So Fresh, So Clean

    Outkast, OutKast
  • souljaboytellem.com

    Crank That (Soulja Boy)

    Soulja Boy, Soulja Boy Tell'em
  • Home Sweet

    Home Sweet

    Russell Dickerson
  • I Luv It

    I Luv It

    Young Jeezy
  • Un Verano Sin Ti

    Tití Me Preguntó

    Bad Bunny
  • The People's Champ

    Sittin' Sidewayz (feat. Big Pokey) (feat. Big Pokey)

    Paul Wall, Big Pokey
  • Hustlin'

    Hustlin'

    Rick Ross
  • By the Way

    Can't Stop

    Red Hot Chili Peppers
  • Beautiful Day (Thank You for Sunshine)

    Beautiful Day (Thank You for Sunshine)

    Trinix, Rushawn, Jermaine Edwards

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    13 Movements

    6 min

  • running

    Running

    17 Movements

    5 min

  • full_body

    Full Body

    5 Movements

    5 min

  • running

    Running

    11 Movements

    4 min

  • full_body

    Full Body

    5 Movements

    4 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Core

9%
Secondary muscle group

Other

27%
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30 min HIIT Bootcamp: Full Body | Peloton Running Classes

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