Skip to main content
Peloton Logo

Deals

Apparel

30 min HIIT & Hills Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

30 min HIIT & Hills Run

Intermediate

30 min HIIT & Hills Run

Originally aired 7/2/22

Adrian Williams

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Adrian Williams for the 30 min HIIT & Hills Run, an intermediate-level intervals running class. Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running. The class features a hip-hop/rap playlist to keep you motivated throughout. Focus on your hamstrings, quads, and calves as you tackle this workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, J Balvin, Cardi B, Skrillex

Playlist

  • You're Free

    You're Free

    Icona Pop, Ultra Naté
  • Alive

    Alive

    PAX, Gorgon City
  • What Would You Do? (feat. Bryson Tiller) [David Guetta Festival Mix] (feat. Bryson Tiller)

    What Would You Do? (feat. Bryson Tiller) [David Guetta Festival Mix] (feat. Bryson Tiller)

    Joel Corry, David Guetta, Bryson Tiller
  • JOSE (Deluxe Edition)

    In Da Getto (Martinez Bros Remix)

    J Balvin, Skrillex
  • Invasion of Privacy

    Money Bag

    Cardi B
  • Pick Up The Pace

    Pick Up The Pace

    Big K.R.I.T.
  • New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)

    New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)

    A$AP Rocky, A$AP Ferg, Future, Lil Uzi Vert
  • Fever

    Ratchet

    Megan Thee Stallion
  • Gang Signs & Prayer

    Cold

    Stormzy
  • Beautiful (feat. Camila Cabello) (feat. Camila Cabello)

    Beautiful (feat. Camila Cabello) (feat. Camila Cabello)

    Bazzi, Camila Cabello

Playlist

  • You're Free

    You're Free

    Icona Pop, Ultra Naté
  • Alive

    Alive

    PAX, Gorgon City
  • What Would You Do? (feat. Bryson Tiller) [David Guetta Festival Mix] (feat. Bryson Tiller)

    What Would You Do? (feat. Bryson Tiller) [David Guetta Festival Mix] (feat. Bryson Tiller)

    Joel Corry, David Guetta, Bryson Tiller
  • JOSE (Deluxe Edition)

    In Da Getto (Martinez Bros Remix)

    J Balvin, Skrillex
  • Invasion of Privacy

    Money Bag

    Cardi B
  • Pick Up The Pace

    Pick Up The Pace

    Big K.R.I.T.
  • New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)

    New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)

    A$AP Rocky, A$AP Ferg, Future, Lil Uzi Vert
  • Fever

    Ratchet

    Megan Thee Stallion
  • Gang Signs & Prayer

    Cold

    Stormzy
  • Beautiful (feat. Camila Cabello) (feat. Camila Cabello)

    Beautiful (feat. Camila Cabello) (feat. Camila Cabello)

    Bazzi, Camila Cabello

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    23 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min HIIT & Hills Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD