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30 min HIIT & Hills Run

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30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired 10/10/23

Becs Gentry

Running

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Join Becs Gentry for the 30 min HIIT & Hills Run. This intervals running class focuses on improving your power with hill runs and enhancing your speed through fast intervals. Designed to help you progress your running, it targets muscles in your calves, hamstrings, and quads. Enjoy electronic music as you work through this high-intensity workout. Get ready for a challenging session that will build up your running skills.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Diplo, Disclosure, Tiësto, Diana Ross

Playlist

  • Funky Sensation (Extended Mix) (feat. Gwen McCrae)

    Funky Sensation (Extended Mix) (feat. Gwen McCrae)

    Disclosure, Gwen McCrae
  • Take Me Higher

    Take Me Higher

    Diana Ross
  • Diplo (Deluxe)

    Let You Go

    Diplo, TSHA, Kareen Lomax
  • MAÑANA SERÁ BONITO (BICHOTA SEASON)

    PROVENZA (REMIX)

    KAROL G, Tiësto
  • Mine O' Mine

    Mine O' Mine

    Aluna, Jayda G
  • JOY (Back on 74)

    JOY (Back On 74)

    Jungle, Joy Anonymous
  • Venus (Boys Noize Rework)

    Venus (Boys Noize Rework)

    Bananarama, Boys Noize
  • This Can't Be Everything (Deluxe Edition)

    Do You Want My Love

    Phantoms, Lizzy Land

Playlist

  • Funky Sensation (Extended Mix) (feat. Gwen McCrae)

    Funky Sensation (Extended Mix) (feat. Gwen McCrae)

    Disclosure, Gwen McCrae
  • Take Me Higher

    Take Me Higher

    Diana Ross
  • Diplo (Deluxe)

    Let You Go

    Diplo, TSHA, Kareen Lomax
  • MAÑANA SERÁ BONITO (BICHOTA SEASON)

    PROVENZA (REMIX)

    KAROL G, Tiësto
  • Mine O' Mine

    Mine O' Mine

    Aluna, Jayda G
  • JOY (Back on 74)

    JOY (Back On 74)

    Jungle, Joy Anonymous
  • Venus (Boys Noize Rework)

    Venus (Boys Noize Rework)

    Bananarama, Boys Noize
  • This Can't Be Everything (Deluxe Edition)

    Do You Want My Love

    Phantoms, Lizzy Land

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%
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30 min HIIT & Hills Run | Peloton Running Classes

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    Currency: $ USD