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30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 30 min HIIT & Hills Run, a high-intensity intervals running class. Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging class designed to help you progress your running. The class features electronic music to keep you motivated. Focus on your hamstrings, quads, and calves as you tackle each segment.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Todd Edwards, CamelPhat, Jem Cooke, Tkay Maidza

Playlist

  • Sweet Justice

    Walking On Air

    Tkay Maidza
  • Genesys

    The Sign

    Anyma, CamelPhat
  • Calling

    Calling

    Hannah Wants, Jem Cooke

Playlist

  • Sweet Justice

    Walking On Air

    Tkay Maidza
  • Genesys

    The Sign

    Anyma, CamelPhat
  • Calling

    Calling

    Hannah Wants, Jem Cooke
  • Release Me

    Release Me

    Kanine, Indi

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%