Skip to main content
Peloton Logo

Deals

Apparel

30 min HIIT & Hills Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired 1/24/23

Camila Ramón

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Camila Ramón for the 30 min HIIT & Hills Run, a high-intensity intervals running class. This session focuses on improving your power with hill runs while enhancing your speed through fast intervals. Designed to help you progress your running, this class works your hamstrings, quads, and calves. Enjoy a motivating hip-hop/rap playlist as you tackle each segment. Perfect for those looking to build both power and speed in their running routine.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Diplo, DJ Snake, Bad Bunny

Playlist

  • Original Hits

    Toma (feat. Lil Jon)

    Pitbull, Lil Jon
  • music

    A Milli

    Lil Wayne
  • Drop (feat. Big Freedia)

    Drop (feat. Big Freedia)

    Diplo, DJ Snake, Big Freedia, Brig Freedia
  • K.T.S.E.

    WTP (feat. Mykki Blanco)

    Teyana Taylor, Mykki Blanco
  • THE HUSTLE CONTINUES

    SPEND IT (feat. Lil Baby & 2 Chainz)

    Juicy J, Lil Baby, 2 Chainz
  • Big Booty Hits

    Scrub Da Ground

    Splack Pack
  • Un Verano Sin Ti

    La Corriente

    Bad Bunny, Tony Dize
  • Bagre

    Bagre

    Braulio Fogon, Imperio Record
  • Tern It Up

    Tern It Up

    Flosstradamus, Dillon Francis
  • FELIZ CUMPLEAÑOS FERXXO TE PIRATEAMOS EL ÁLBUM

    Feliz Cumpleaños Ferxxo

    Feid
  • Trigga Reloaded

    Slow Motion

    Trey Songz

Playlist

  • Original Hits

    Toma (feat. Lil Jon)

    Pitbull, Lil Jon
  • music

    A Milli

    Lil Wayne
  • Drop (feat. Big Freedia)

    Drop (feat. Big Freedia)

    Diplo, DJ Snake, Big Freedia, Brig Freedia
  • K.T.S.E.

    WTP (feat. Mykki Blanco)

    Teyana Taylor, Mykki Blanco
  • THE HUSTLE CONTINUES

    SPEND IT (feat. Lil Baby & 2 Chainz)

    Juicy J, Lil Baby, 2 Chainz
  • Big Booty Hits

    Scrub Da Ground

    Splack Pack
  • Un Verano Sin Ti

    La Corriente

    Bad Bunny, Tony Dize
  • Bagre

    Bagre

    Braulio Fogon, Imperio Record
  • Tern It Up

    Tern It Up

    Flosstradamus, Dillon Francis
  • FELIZ CUMPLEAÑOS FERXXO TE PIRATEAMOS EL ÁLBUM

    Feliz Cumpleaños Ferxxo

    Feid
  • Trigga Reloaded

    Slow Motion

    Trey Songz

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    30 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min HIIT & Hills Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD