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30 min HIIT & Hills Run

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30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired 3/25/23

Hannah Frankson

Running

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Join Hannah Frankson for the 30 min HIIT & Hills Run. This intervals running class is designed to improve your power with hills and enhance your speed through fast intervals. You'll work on your hamstrings, quads, and calves in this high-intensity session. The class features electronic music to keep you motivated throughout. Build up both skills at the same time in this challenging session designed to help you progress your running.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

50 Cent, OneRepublic, Alesso, Panic! At The Disco

Playlist

  • Strong

    Strong

    Romy, Fred again..
  • Mama Said Knock You Out

    Mama Said Knock You Out

    LL COOL J
  • A Fever You Can't Sweat Out

    I Write Sins Not Tragedies

    Panic! At The Disco
  • No More Idols (Deluxe)

    No Problem

    Chase & Status
  • Get Rich Or Die Tryin

    If I Can't (Album Version (Edited))

    50 Cent
  • Native

    If I Lose Myself (Alesso vs OneRepublic)

    OneRepublic, Alesso
  • Immutable Timeline

    Bun It Up (feat. Bunji Garlin) (feat. Bunji Garlin)

    Bad Royale, Bunji Garlin
  • Wall of Sound

    What Can You Do for Me

    Drumsound & Bassline Smith, Utah Saints
  • G Love

    G Love

    Krept & Konan, WizKid
  • High Expectations

    Don't Call Me Up

    Mabel

Playlist

  • Strong

    Strong

    Romy, Fred again..
  • Mama Said Knock You Out

    Mama Said Knock You Out

    LL COOL J
  • A Fever You Can't Sweat Out

    I Write Sins Not Tragedies

    Panic! At The Disco
  • No More Idols (Deluxe)

    No Problem

    Chase & Status
  • Get Rich Or Die Tryin

    If I Can't (Album Version (Edited))

    50 Cent
  • Native

    If I Lose Myself (Alesso vs OneRepublic)

    OneRepublic, Alesso
  • Immutable Timeline

    Bun It Up (feat. Bunji Garlin) (feat. Bunji Garlin)

    Bad Royale, Bunji Garlin
  • Wall of Sound

    What Can You Do for Me

    Drumsound & Bassline Smith, Utah Saints
  • G Love

    G Love

    Krept & Konan, WizKid
  • High Expectations

    Don't Call Me Up

    Mabel

Class plan

  • warmup

    Warm Up

    9 Movements

    7 min

  • running

    Running

    25 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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30 min HIIT & Hills Run | Peloton Running Classes

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    Currency: $ USD