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30 min HIIT & Hills Run

Beginner

30 min HIIT & Hills Run

Originally aired

Jermaine Johnson

Running

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Join Jermaine Johnson for the 30 min HIIT & Hills Run, an engaging intervals running class. This beginner-level session focuses on improving your power with hills and enhancing your speed through fast intervals. You'll work on your hamstrings, quads, and calves, making it a comprehensive lower body workout. The class features hip-hop/rap music to keep you motivated throughout. Build up both skills at the same time in this high-intensity class designed to help you progress your running.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Disclosure, Oliver Heldens, AlunaGeorge, RUN DMC

Playlist

  • The Sound of Revenge

    Ridin' (Album Version (Edited)) (feat. Krayzie Bone)

    Chamillionaire, Krayzie Bone
  • Only for the Real Dj: A Premier Selection of Hip Hop Inspired by the Boom Bap Sound - Volume 2

    Get Down (feat. Q-Tip) [Remix]

    Q-Tip, Craig Mack
  • Settle (Special Edition)

    White Noise (feat. AlunaGeorge)

    Disclosure, AlunaGeorge

Playlist

  • The Sound of Revenge

    Ridin' (Album Version (Edited)) (feat. Krayzie Bone)

    Chamillionaire, Krayzie Bone
  • Only for the Real Dj: A Premier Selection of Hip Hop Inspired by the Boom Bap Sound - Volume 2

    Get Down (feat. Q-Tip) [Remix]

    Q-Tip, Craig Mack
  • Settle (Special Edition)

    White Noise (feat. AlunaGeorge)

    Disclosure, AlunaGeorge
  • After Dawn

    Restless (feat. Natasha Kmeto)

    Letherette, Natasha Kmeto

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    29 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%