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30 min HIIT & Hills Run

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30 min HIIT & Hills Run

Beginner

30 min HIIT & Hills Run

Originally aired 8/8/22

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 30 min HIIT & Hills Run, an interval running class designed to progress your running skills. This beginner-level class focuses on hills to improve your power and fast intervals to work on your speed. Experience a combination of both workouts to build up your skills simultaneously. Enjoy the energy of hip-hop/rap music as you target your hamstrings, quads, and calves. Don't miss this opportunity to enhance your running with expert guidance from Kirsten.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, T-Pain, Beyoncé, Bruno Mars

Playlist

  • NOW That's What I Call Music 29, 30, 31

    Got Money (feat. T-Pain)

    Lil Wayne, T-Pain
  • Freaky Deaky (R3HAB Remix)

    Freaky Deaky (R3HAB Remix)

    Tyga, Doja Cat, R3HAB
  • 777

    It's Givin

    Latto
  • Good Morning Gorgeous

    On Top (feat. Fivio Foreign)

    Mary J. Blige, Cool & Dre, Fivio Foreign
  • Famalay

    Famalay

    Skinny Fabulous, Machel Montano, Bunji Garlin
  • Treasure Remix EP

    Treasure (Cash Cash Radio Mix)

    Bruno Mars
  • Bash Pack (feat. "Cyclone" & "That's How I Go")

    Cyclone (feat. T-Pain)

    Baby Bash, T-Pain
  • Say I Yi Yi

    Say I Yi Yi

    Ying Yang Twins
  • B'Day Deluxe Edition

    Deja Vu (Album Version) (feat. Jay-Z)

    Jay-Z, Beyoncé
  • Tha Carter IV

    How To Love

    Lil Wayne

Playlist

  • NOW That's What I Call Music 29, 30, 31

    Got Money (feat. T-Pain)

    Lil Wayne, T-Pain
  • Freaky Deaky (R3HAB Remix)

    Freaky Deaky (R3HAB Remix)

    Tyga, Doja Cat, R3HAB
  • 777

    It's Givin

    Latto
  • Good Morning Gorgeous

    On Top (feat. Fivio Foreign)

    Mary J. Blige, Cool & Dre, Fivio Foreign
  • Famalay

    Famalay

    Skinny Fabulous, Machel Montano, Bunji Garlin
  • Treasure Remix EP

    Treasure (Cash Cash Radio Mix)

    Bruno Mars
  • Bash Pack (feat. "Cyclone" & "That's How I Go")

    Cyclone (feat. T-Pain)

    Baby Bash, T-Pain
  • Say I Yi Yi

    Say I Yi Yi

    Ying Yang Twins
  • B'Day Deluxe Edition

    Deja Vu (Album Version) (feat. Jay-Z)

    Jay-Z, Beyoncé
  • Tha Carter IV

    How To Love

    Lil Wayne

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • running

    Running

    21 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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30 min HIIT & Hills Run | Peloton Running Classes

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    Currency: $ USD