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30 min HIIT & Hills Run

Intermediate

30 min HIIT & Hills Run

Originally aired 11/22/22

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 30 min HIIT & Hills Run, an intermediate-level intervals running class. This session is designed to improve your power with hills and enhance your speed through fast intervals. You'll be working your hamstrings, quads, and calves in this challenging and high-intensity workout. Enjoy the energetic beats of hip-hop/rap music as you push through each segment. Build both power and speed in one efficient session.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Beyoncé, DJ Khaled, Drake

Playlist

  • KHALED KHALED

    POPSTAR (feat. Drake)

    DJ Khaled, Drake
  • MEGATRON

    MEGATRON

    Nicki Minaj
  • From Me To U

    Dipset (Santana's Town) (feat. Cam'Ron)

    Juelz Santana, Cam'ron, Cam'Ron
  • 2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Chainz
  • Out Here Grindin' (Feat. Akon, Lil Boosie, Plies, Ace Hood, Trick Daddy & Rick Ross)

    Out Here Grindin'

    DJ Khaled
  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • music

    Ms. New Booty (Radio Edit) (feat. Mr. Collipark & Ying Yang Twins)

    Bubba Sparxxx, Mr. Collipark, Ying Yang Twins
  • music

    Move B***h (feat. Ludacris, Mystikal & I-20)

    Disturbing Tha Peace, Ludacris, Mystikal, I-20
  • music

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • music

    Super Bass

    Nicki Minaj

Playlist

  • KHALED KHALED

    POPSTAR (feat. Drake)

    DJ Khaled, Drake
  • MEGATRON

    MEGATRON

    Nicki Minaj
  • From Me To U

    Dipset (Santana's Town) (feat. Cam'Ron)

    Juelz Santana, Cam'ron, Cam'Ron
  • 2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Chainz
  • Out Here Grindin' (Feat. Akon, Lil Boosie, Plies, Ace Hood, Trick Daddy & Rick Ross)

    Out Here Grindin'

    DJ Khaled
  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • music

    Ms. New Booty (Radio Edit) (feat. Mr. Collipark & Ying Yang Twins)

    Bubba Sparxxx, Mr. Collipark, Ying Yang Twins
  • music

    Move B***h (feat. Ludacris, Mystikal & I-20)

    Disturbing Tha Peace, Ludacris, Mystikal, I-20
  • music

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • music

    Super Bass

    Nicki Minaj

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • running

    Running

    23 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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30 min HIIT & Hills Run | Peloton Running Classes

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    Currency: $ USD