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30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired 3/8/23

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 30 min HIIT & Hills Run, a high-intensity intervals running class designed to help you progress your running skills. This class focuses on improving your power with hill runs and enhancing your speed with fast intervals. You'll be working your hamstrings, quads, and calves throughout the session. Enjoy a motivating hip-hop/rap playlist to keep you energized. This session is perfect for those looking to build both power and speed in their running.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dillon Francis, Drake, Beyoncé, J Balvin

Playlist

  • Fetty Wap (Deluxe)

    My Way (feat. Monty)

    Fetty Wap, Monty
  • Rock Yo Hips (feat. Lil Scrappy) (feat. Lil Scrappy)

    Rock Yo Hips (feat. Lil Scrappy) [Radio Edit] (feat. Lil' Scrappy)

    Crime Mob, Lil Scrappy
  • Nothing Was The Same (Deluxe)

    Started From the Bottom

    Drake
  • Flex (Ooh, Ooh, Ooh) - Single

    Flex (Ooh, Ooh, Ooh)

    Rich Homie Quan
  • Mi Gente (Dillon Francis Remix)

    Mi Gente (Dillon Francis Remix)

    J Balvin, Willy William, Dillon Francis
  • #1's

    Check On It (feat. Slim Thug)

    Beyoncé, Slim Thug
  • Bad Girls (The Remixes)

    Bad Girls (N.A.R.S. Remix) (feat. Missy Elliott)

    M.I.A., Missy Elliott
  • All I Do Is Win (Remix)

    All I Do Is Win (remix)

    DJ Khaled
  • Aaliyah

    Rock The Boat

    Aaliyah

Playlist

  • Fetty Wap (Deluxe)

    My Way (feat. Monty)

    Fetty Wap, Monty
  • Rock Yo Hips (feat. Lil Scrappy) (feat. Lil Scrappy)

    Rock Yo Hips (feat. Lil Scrappy) [Radio Edit] (feat. Lil' Scrappy)

    Crime Mob, Lil Scrappy
  • Nothing Was The Same (Deluxe)

    Started From the Bottom

    Drake
  • Flex (Ooh, Ooh, Ooh) - Single

    Flex (Ooh, Ooh, Ooh)

    Rich Homie Quan
  • Mi Gente (Dillon Francis Remix)

    Mi Gente (Dillon Francis Remix)

    J Balvin, Willy William, Dillon Francis
  • #1's

    Check On It (feat. Slim Thug)

    Beyoncé, Slim Thug
  • Bad Girls (The Remixes)

    Bad Girls (N.A.R.S. Remix) (feat. Missy Elliott)

    M.I.A., Missy Elliott
  • All I Do Is Win (Remix)

    All I Do Is Win (remix)

    DJ Khaled
  • Aaliyah

    Rock The Boat

    Aaliyah

Class plan

  • warmup

    Warm Up

    6 Movements

    7 min

  • running

    Running

    22 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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30 min HIIT & Hills Run | Peloton Running Classes

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