Beginner
30 min HIIT & Hills Run
Originally aired
Marcel Dinkins
Running
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Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Sean Paul, 50 Cent, The Notorious B.I.G.
Playlist
Victory (feat. The Notorious B.I.G. & Busta Rhymes)
Puff Daddy, Notorious B.I.G., Busta Rhymes, The Notorious B.I.G.Rage
Rico NastyFormation
Beyoncé
Playlist
Victory (feat. The Notorious B.I.G. & Busta Rhymes)
Puff Daddy, Notorious B.I.G., Busta Rhymes, The Notorious B.I.G.Rage
Rico NastyFormation
BeyoncéGet It Hot
50 Cent
Class plan
Warm Up
5 MovementsRunning
19 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%