Skip to main content
Peloton Logo

Deals

Apparel

30 min HIIT & Hills Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

30 min HIIT & Hills Run

Intermediate

30 min HIIT & Hills Run

Originally aired 1/13/22

Susie Chan

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Susie Chan for the 30 min HIIT & Hills Run, an intermediate-level intervals running class. Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running. Enjoy a motivating pop music playlist as you tackle this workout. This class is perfect for those looking to enhance their running capabilities.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Dua Lipa, Miley Cyrus, Robin Schulz

Playlist

  • RetroSpective: The Best Of Suzanne Vega

    Tom's Diner (7" Version) (feat. Suzanne Vega)

    DNA, Suzanne Vega, Neal Slateford, Nick Batt
  • Modjo (Remastered)

    Lady (Hear Me Tonight)

    Modjo
  • Uh Oh

    Uh Oh

    Amber Van Day
  • Hello

    Hello

    Martin Solveig, Dragonette
  • Shed a Light

    Shed a Light

    Robin Schulz, David Guetta, Cheat Codes
  • Dreamland

    Dreamland

    Years & Years, Pet Shop Boys
  • Plastic Hearts

    Prisoner (feat. Miley Cyrus)

    Miley Cyrus, Dua Lipa
  • Nº1 Dance Vol. 5

    Would You?

    Touch & Go
  • If You Wait

    Strong

    London Grammar

Playlist

  • RetroSpective: The Best Of Suzanne Vega

    Tom's Diner (7" Version) (feat. Suzanne Vega)

    DNA, Suzanne Vega, Neal Slateford, Nick Batt
  • Modjo (Remastered)

    Lady (Hear Me Tonight)

    Modjo
  • Uh Oh

    Uh Oh

    Amber Van Day
  • Hello

    Hello

    Martin Solveig, Dragonette
  • Shed a Light

    Shed a Light

    Robin Schulz, David Guetta, Cheat Codes
  • Dreamland

    Dreamland

    Years & Years, Pet Shop Boys
  • Plastic Hearts

    Prisoner (feat. Miley Cyrus)

    Miley Cyrus, Dua Lipa
  • Nº1 Dance Vol. 5

    Would You?

    Touch & Go
  • If You Wait

    Strong

    London Grammar

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    25 min

  • cooldown

    Cool Down

    1 min

  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min HIIT & Hills Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD