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30 min HIIT Run

30 min HIIT Run

Originally aired

Andy Speer

Running

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Join Andy Speer for the 30 min HIIT Run, a high-intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, ensuring a balanced workout. Targeting muscles such as the hamstrings, quads, and calves, this class is ideal for those looking to enhance their lower body strength. With a pop music playlist to keep you motivated, you'll find the rhythm and drive to push through each interval. Lace-up and get ready to run with Andy Speer.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Britney Spears, Queen, Katy Perry

Playlist

  • TRUSTFALL (The Remixes)

    TRUSTFALL (Sebastian Perez Remix)

    P!NK
  • PRISM (Deluxe)

    Roar

    Katy Perry
  • Stronger

    Stronger (What Doesn't Kill You)

    Kelly Clarkson

Playlist

  • TRUSTFALL (The Remixes)

    TRUSTFALL (Sebastian Perez Remix)

    P!NK
  • PRISM (Deluxe)

    Roar

    Katy Perry
  • Stronger

    Stronger (What Doesn't Kill You)

    Kelly Clarkson
  • Get Ready For This (Remixes Pt. 1)

    Get Ready

    2 Unlimited

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    20 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%