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30 min HIIT Run

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30 min HIIT Run

30 min HIIT Run

Originally aired 12/19/23

Becs Gentry

Running

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Join Becs Gentry for the 30 min HIIT Run, a high-intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, ensuring a challenging yet rewarding workout. During the session, you'll engage muscles such as your calves, hamstrings, and quads. Enjoy an energetic playlist of electronic music that will keep you motivated throughout the class. Perfect for those looking to push their limits in a short amount of time.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

CID, Tropkillaz, Ofenbach, D.O.D

Playlist

  • music

    Let The Music Play

    Mambo Brothers
  • music

    Let Me Take You

    CID, Westend
  • music

    Antigone

    Habstrakt, Dombresky
  • music

    Rainfall (Praise You)

    Tom Santa
  • music

    Bits And Pieces

    Artemesia
  • music

    On The Floor

    Ofenbach, HOLA!
  • music

    So Much In Love

    D.O.D
  • music

    Mambo

    Tropkillaz
  • music

    On The Beach Mauro Picotto's CRW Remix

    York, CRW
  • music

    Da Capo

    Franky Wah
  • music

    Alone (Valentin Radio Edit)

    Kim Sozzi

Playlist

  • music

    Let The Music Play

    Mambo Brothers
  • music

    Let Me Take You

    CID, Westend
  • music

    Antigone

    Habstrakt, Dombresky
  • music

    Rainfall (Praise You)

    Tom Santa
  • music

    Bits And Pieces

    Artemesia
  • music

    On The Floor

    Ofenbach, HOLA!
  • music

    So Much In Love

    D.O.D
  • music

    Mambo

    Tropkillaz
  • music

    On The Beach Mauro Picotto's CRW Remix

    York, CRW
  • music

    Da Capo

    Franky Wah
  • music

    Alone (Valentin Radio Edit)

    Kim Sozzi

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    1 Movement

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

22%
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30 min HIIT Run | Peloton Running Classes

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    Currency: $ USD