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30 min HIIT Run

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30 min HIIT Run

Beginner

30 min HIIT Run

Originally aired 2/22/22

Jess King

Running

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Join Jess King for the 30 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. This beginner-level session features high intensity intervals training with bursts of effort followed by active recovery. Throughout the class, you'll engage your hamstrings, quads, and calves. The workout is set to an energetic electronic music genre to keep you motivated. Get ready to challenge yourself and elevate your fitness with this dynamic session.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Jamie Jones, Cedric Gervais, Jamiroquai, Black Coffee

Playlist

  • music

    Deep in the Bottom - of Africa

    Monique Bingham, Black Coffee
  • Rushing

    Rushing

    Jamie Jones, Darius Syrossian
  • NYC Disco

    Dance (Disco Heat) [Louie Vega Re-Touch Album Edit]

    Sylvester
  • Fly Life (Todd Terry Remix)

    Fly Life (Todd Terry Remix)

    Basement Jaxx, Todd Terry
  • Celebrate (Brokenears Remix) (feat. Roland Clark)

    Celebrate (Brokenears Remix) (feat. Roland Clark)

    Milk & Sugar, Roland Clark
  • Medication Prok & Fitch Remix

    Medication Prok & Fitch Remix

    Gene Farris, Erick Morillo, Jamie Jones
  • Chemical (Remixes)

    Chemical

    MK
  • Beyond

    Not About You (feat. Hadiya George) [KDA 'Legacy' Remix]

    Honey Dijon, Hadiya George
  • Turn Your Love Around

    Turn Your Love Around

    Cedric Gervais, Chris Willis
  • Let Yourself Go

    Let Yourself Go (A Director's Cut Radio Master) (feat. Sybil)

    Frankie Knuckles, Director's Cut, Eric Kupper, Sybil
  • High Times: Singles 1992-2006

    Seven Days in Sunny June (Ashley Beedle Heavy Disco Vocal Remix)

    Jamiroquai

Playlist

  • music

    Deep in the Bottom - of Africa

    Monique Bingham, Black Coffee
  • Rushing

    Rushing

    Jamie Jones, Darius Syrossian
  • NYC Disco

    Dance (Disco Heat) [Louie Vega Re-Touch Album Edit]

    Sylvester
  • Fly Life (Todd Terry Remix)

    Fly Life (Todd Terry Remix)

    Basement Jaxx, Todd Terry
  • Celebrate (Brokenears Remix) (feat. Roland Clark)

    Celebrate (Brokenears Remix) (feat. Roland Clark)

    Milk & Sugar, Roland Clark
  • Medication Prok & Fitch Remix

    Medication Prok & Fitch Remix

    Gene Farris, Erick Morillo, Jamie Jones
  • Chemical (Remixes)

    Chemical

    MK
  • Beyond

    Not About You (feat. Hadiya George) [KDA 'Legacy' Remix]

    Honey Dijon, Hadiya George
  • Turn Your Love Around

    Turn Your Love Around

    Cedric Gervais, Chris Willis
  • Let Yourself Go

    Let Yourself Go (A Director's Cut Radio Master) (feat. Sybil)

    Frankie Knuckles, Director's Cut, Eric Kupper, Sybil
  • High Times: Singles 1992-2006

    Seven Days in Sunny June (Ashley Beedle Heavy Disco Vocal Remix)

    Jamiroquai

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    1 Movement

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%
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30 min HIIT Run | Peloton Running Classes

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