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30 min HIIT Run

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30 min HIIT Run

Beginner

30 min HIIT Run

Originally aired 3/1/22

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 30 min HIIT Run, a beginner-level intervals running class designed to boost your heart health, endurance, strength, and speed. This session features high intensity interval training with bursts of effort followed by active recovery. Expect to work your hamstrings, quads, and calves throughout the run. The class is set to an energizing hip-hop/rap playlist to keep you motivated. Get ready for an effective workout that challenges your limits and helps you improve.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Missy Elliott, Whitney Houston, Rick Ross

Playlist

  • Goosebumps (Remix)

    Goosebumps (Remix)

    Travis Scott, HVME
  • Flockaveli

    Hard in Da Paint

    Waka Flocka Flame
  • Shang-Chi and The Legend of The Ten Rings: The Album

    Run It

    DJ Snake, Rick Ross, Rich Brian
  • The Cookbook

    Bad Man (feat. Vybez Cartel & M.I.A.) (feat. Vybez Cartel & M.I.A.)

    Vybez Cartel, M.I.A., Missy Elliott
  • Hoodie SZN

    Startender (feat. Offset and Tyga)

    A Boogie Wit da Hoodie, Offset, Tyga
  • Ring The Alarm (Urban Mixes)

    Ring The Alarm (Tranzformas Remix feat. Collie Buddz)

    Beyoncé, Collie Buddz
  • BURNITUP! (feat. Missy Elliott) (feat. Missy Elliott)

    BURNITUP! (feat. Missy Elliott) (feat. Missy Elliott)

    Janet Jackson, Missy Elliott
  • Whitney The Greatest Hits

    It's Not Right But It's Okay (Thunderpuss Mix)

    Whitney Houston
  • Lemonade

    Sorry

    Beyoncé

Playlist

  • Goosebumps (Remix)

    Goosebumps (Remix)

    Travis Scott, HVME
  • Flockaveli

    Hard in Da Paint

    Waka Flocka Flame
  • Shang-Chi and The Legend of The Ten Rings: The Album

    Run It

    DJ Snake, Rick Ross, Rich Brian
  • The Cookbook

    Bad Man (feat. Vybez Cartel & M.I.A.) (feat. Vybez Cartel & M.I.A.)

    Vybez Cartel, M.I.A., Missy Elliott
  • Hoodie SZN

    Startender (feat. Offset and Tyga)

    A Boogie Wit da Hoodie, Offset, Tyga
  • Ring The Alarm (Urban Mixes)

    Ring The Alarm (Tranzformas Remix feat. Collie Buddz)

    Beyoncé, Collie Buddz
  • BURNITUP! (feat. Missy Elliott) (feat. Missy Elliott)

    BURNITUP! (feat. Missy Elliott) (feat. Missy Elliott)

    Janet Jackson, Missy Elliott
  • Whitney The Greatest Hits

    It's Not Right But It's Okay (Thunderpuss Mix)

    Whitney Houston
  • Lemonade

    Sorry

    Beyoncé

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    33 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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30 min HIIT Run | Peloton Running Classes

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