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30 min HIIT Run

30 min HIIT Run

Originally aired

Logan Aldridge

Running

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Join Logan Aldridge for a 30 min HIIT Run designed to improve heart health, build endurance, strength, and speed. This intervals running class features high-intensity bursts of effort followed by active recovery. The workout targets your hamstrings, calves, and quads. Enjoy electronic music to keep you motivated throughout the session. Get ready to challenge yourself with this dynamic workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Avicii, Fall Out Boy, OneRepublic

Playlist

  • Feeling (feat. Sonny Wilson)

    Feeling (feat. Sonny Wilson)

    Showtek, Sonny Wilson
  • Baby Don't Hurt Me

    Baby Don't Hurt Me (Extended)

    David Guetta, Anne-Marie, Coi Leray
  • Seven Nation Army

    Seven Nation Army

    Ken, Scarlett

Playlist

  • Feeling (feat. Sonny Wilson)

    Feeling (feat. Sonny Wilson)

    Showtek, Sonny Wilson
  • Baby Don't Hurt Me

    Baby Don't Hurt Me (Extended)

    David Guetta, Anne-Marie, Coi Leray
  • Seven Nation Army

    Seven Nation Army

    Ken, Scarlett
  • Still Spinning

    Now You're Mine (Lenny B Radio Mix)

    Kim Cameron

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    28 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%