Skip to main content
Peloton Logo

Deals

Apparel

30 min HIIT Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

30 min HIIT Run

Beginner

30 min HIIT Run

Originally aired 1/14/22

Marcel Dinkins

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Marcel Dinkins for 30 min HIIT Run, a beginner-level class designed to improve heart health, build endurance, strength, and speed. This intervals running class features high intensity intervals with bursts of effort followed by active recovery. You will be working your hamstrings, quads, and calves throughout the session. The class is set to an energetic hip-hop/rap playlist to keep you motivated. Get ready for an effective workout that challenges and engages you from start to finish.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Bad Bunny, Future, Mary J. Blige

Playlist

  • Greatest Hits

    Ha

    Juvenile
  • Harlem Shake

    Harlem Shake

    Baauer
  • Honest

    Benz Friendz (Whatchutola) (Clean Version) (feat. André 3000)

    Future, André 3000
  • My Life II...The Journey Continues (Act 1) (Deluxe)

    Ain't Nobody

    Mary J. Blige
  • Tu No Metes Cabra

    Tu No Metes Cabra

    Bad Bunny
  • music

    Bill Gates (Explicit Version)

    Lil Wayne
  • music

    Invincible

    Pop Smoke
  • music

    Like This (Album Version) (feat. Eve)

    Kelly Rowland, Eve
  • music

    How Do U Want It (feat. K-Ci & JoJo)

    2Pac, K-Ci & JoJo

Playlist

  • Greatest Hits

    Ha

    Juvenile
  • Harlem Shake

    Harlem Shake

    Baauer
  • Honest

    Benz Friendz (Whatchutola) (Clean Version) (feat. André 3000)

    Future, André 3000
  • My Life II...The Journey Continues (Act 1) (Deluxe)

    Ain't Nobody

    Mary J. Blige
  • Tu No Metes Cabra

    Tu No Metes Cabra

    Bad Bunny
  • music

    Bill Gates (Explicit Version)

    Lil Wayne
  • music

    Invincible

    Pop Smoke
  • music

    Like This (Album Version) (feat. Eve)

    Kelly Rowland, Eve
  • music

    How Do U Want It (feat. K-Ci & JoJo)

    2Pac, K-Ci & JoJo

Class plan

  • warmup

    Warm Up

    4 Movements

    8 min

  • running

    Running

    21 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min HIIT Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD