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30 min HIIT Run

30 min HIIT Run

Originally aired

Mariana Fernández

Running

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30 min HIIT Run is led by Mariana Fernández and focuses on high intensity intervals training. This class is designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this intervals running session. The music genre in class is pop to keep you motivated. The primary muscles worked are hamstrings, quads, and calves.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Chappell Roan, David Guetta, Taylor Swift, Kid Cudi

Playlist

  • The Rise and Fall of a Midwest Princess

    Pink Pony Club

    Chappell Roan
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift
  • That's Not My Name

    That's Not My Name

    The Ting Tings

Playlist

  • The Rise and Fall of a Midwest Princess

    Pink Pony Club

    Chappell Roan
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift
  • That's Not My Name

    That's Not My Name

    The Ting Tings
  • Kimbara

    Kimbara

    Barry Can't Swim

Class plan

  • warmup

    Warm Up

    12 Movements

    7 min

  • running

    Running

    20 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%