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30 min HIIT Run

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30 min HIIT Run

30 min HIIT Run

Originally aired 7/10/24

Mariana Fernández

Running

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30 min HIIT Run is led by Mariana Fernández and focuses on high intensity intervals training. This class is designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this intervals running session. The music genre in class is pop to keep you motivated. The primary muscles worked are hamstrings, quads, and calves.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Chappell Roan, David Guetta, Taylor Swift, Kid Cudi

Playlist

  • music

    Pink Pony Club

    Chappell Roan
  • music

    I Can Do It With a Broken Heart

    Taylor Swift
  • music

    That's Not My Name

    The Ting Tings
  • music

    Kimbara

    Barry Can't Swim
  • music

    Memories (feat. Kid Cudi)

    David Guetta, Kid Cudi
  • music

    Feel Again (feat. Wrabel)

    Armin van Buuren, Wrabel
  • music

    Fire With Fire

    Scissor Sisters
  • music

    My Kink Is Karma

    Chappell Roan
  • music

    What A Wonderful World

    SOFI TUKKER

Playlist

  • music

    Pink Pony Club

    Chappell Roan
  • music

    I Can Do It With a Broken Heart

    Taylor Swift
  • music

    That's Not My Name

    The Ting Tings
  • music

    Kimbara

    Barry Can't Swim
  • music

    Memories (feat. Kid Cudi)

    David Guetta, Kid Cudi
  • music

    Feel Again (feat. Wrabel)

    Armin van Buuren, Wrabel
  • music

    Fire With Fire

    Scissor Sisters
  • music

    My Kink Is Karma

    Chappell Roan
  • music

    What A Wonderful World

    SOFI TUKKER

Class plan

  • warmup

    Warm Up

    12 Movements

    7 min

  • running

    Running

    20 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%
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30 min HIIT Run | Peloton Running Classes

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    Currency: $ USD