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30 min HIIT Run

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30 min HIIT Run

Beginner

30 min HIIT Run

Originally aired 9/14/22

Olivia Amato

Running

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Join Olivia Amato for the 30 min HIIT Run, a beginner-level intervals running class. This high intensity intervals training is designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. The class focuses on working your calves, hamstrings, and quads. Enjoy the motivating electronic music as you push through each segment.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Alesso, J Balvin, Diplo, Swedish House Mafia

Playlist

  • music

    Better Now (feat. MARO)

    ODESZA, MARO
  • music

    Larry Bird (DJ John Michael Peloton HIIT Remix) (feat. Tuck's Dad)

    SOFI TUKKER, Tuck's Dad
  • music

    Mi Gente (Alesso Remix)

    J Balvin, Willy William, Alesso
  • music

    Do the Vega (Dillon Francis Remix)

    Elvis Presley, Dillon Francis
  • music

    One (Your Name) (feat. Pharrell)

    Swedish House Mafia, Pharrell
  • music

    No Place (Club Edit)

    RÜFÜS DU SOL
  • music

    Words (Alesso VIP Mix) (feat. Zara Larsson)

    Alesso, Zara Larsson
  • music

    Muscle

    Years & Years, Olly Alexander (Years & Years)
  • music

    Turn Back Time

    Diplo, Sonny Fodera

Playlist

  • music

    Better Now (feat. MARO)

    ODESZA, MARO
  • music

    Larry Bird (DJ John Michael Peloton HIIT Remix) (feat. Tuck's Dad)

    SOFI TUKKER, Tuck's Dad
  • music

    Mi Gente (Alesso Remix)

    J Balvin, Willy William, Alesso
  • music

    Do the Vega (Dillon Francis Remix)

    Elvis Presley, Dillon Francis
  • music

    One (Your Name) (feat. Pharrell)

    Swedish House Mafia, Pharrell
  • music

    No Place (Club Edit)

    RÜFÜS DU SOL
  • music

    Words (Alesso VIP Mix) (feat. Zara Larsson)

    Alesso, Zara Larsson
  • music

    Muscle

    Years & Years, Olly Alexander (Years & Years)
  • music

    Turn Back Time

    Diplo, Sonny Fodera

Class plan

  • warmup

    Warm Up

    8 Movements

    7 min

  • running

    Running

    29 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%
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30 min HIIT Run | Peloton Running Classes

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    Currency: $ USD