30 min HIIT Run
Originally aired
Robin Arzón
Running
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Join Robin Arzón for the 30 min HIIT Run, a high intensity intervals running class designed to improve heart health, build endurance, strength, and speed. This class features bursts of effort followed by active recovery periods, ensuring a comprehensive workout. The electronic music genre in class will keep you motivated throughout the session. Expect to work your calves, hamstrings, and quads during this run. Suitable for those looking to challenge themselves with an effective and dynamic workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Beyoncé, J Balvin, Missy Elliott
Playlist
Jungle
X Ambassadors, Jamie N CommonsLet Me Think About It Again
Showtek, Ida CorrPepas (David Guetta Remix - Radio Edit)
Farruko, David Guetta
Playlist
Jungle
X Ambassadors, Jamie N CommonsLet Me Think About It Again
Showtek, Ida CorrPepas (David Guetta Remix - Radio Edit)
Farruko, David GuettaDJ Turn It Up
Yellow Claw
Class plan
Warm Up
4 MovementsRunning
39 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%