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30 min Hiking Bootcamp: Standing Core

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30 min Hiking Bootcamp: Standing Core

Intermediate

30 min Hiking Bootcamp: Standing Core

Originally aired 7/27/23

Rebecca Kennedy

Running

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Join Rebecca Kennedy for the 30 min Hiking Bootcamp Standing Core, an intermediate-level, low-impact bootcamp that alternates between steep hiking intervals on the Tread and strength training on the floor. This full-body workout focuses on calves, hamstrings, and glutes, providing a balanced approach to fitness. The class features electronic music to keep you motivated throughout the session. Designed to improve your confidence, endurance, and power, this bootcamp offers an efficient yet challenging experience. Get ready for a comprehensive workout with Rebecca.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Drake, Missy Elliott, Jess Glynne, Guns N' Roses

Playlist

  • music

    Welcome To The Jungle

    Guns N' Roses
  • music

    Don't Be Stupid (You Know I Love You)

    Shania Twain
  • music

    White Rabbit (Moxy Club Mix)

    Darius Syrossian
  • music

    One Dance (feat. WizKid & Kyla)

    Drake, WizKid, Kyla
  • music

    Lick Shots

    Missy Elliott
  • music

    More Than Friends (feat. Kelli-Leigh) (feat. Kelli-Leigh)

    James Hype, Kelli-Leigh
  • music

    Zombie

    The Cranberries
  • music

    Rasputin

    Majestic, Boney M.
  • music

    Kill The Lights (with Nile Rodgers) [Audien Remix] (feat. Nile Rodgers)

    Alex Newell, Jess Glynne, Nile Rodgers, DJ Cassidy
  • music

    Show Me Love (EDX Remix / Radio Edit) (feat. Kimberly Anne)

    Sam Feldt, Kimberly Anne

Playlist

  • music

    Welcome To The Jungle

    Guns N' Roses
  • music

    Don't Be Stupid (You Know I Love You)

    Shania Twain
  • music

    White Rabbit (Moxy Club Mix)

    Darius Syrossian
  • music

    One Dance (feat. WizKid & Kyla)

    Drake, WizKid, Kyla
  • music

    Lick Shots

    Missy Elliott
  • music

    More Than Friends (feat. Kelli-Leigh) (feat. Kelli-Leigh)

    James Hype, Kelli-Leigh
  • music

    Zombie

    The Cranberries
  • music

    Rasputin

    Majestic, Boney M.
  • music

    Kill The Lights (with Nile Rodgers) [Audien Remix] (feat. Nile Rodgers)

    Alex Newell, Jess Glynne, Nile Rodgers, DJ Cassidy
  • music

    Show Me Love (EDX Remix / Radio Edit) (feat. Kimberly Anne)

    Sam Feldt, Kimberly Anne

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    4 min

  • walking

    Hiking

    4 Movements

    6 min

  • core

    Core

    21 Movements

    8 min

  • walking

    Hiking

    7 Movements

    5 min

  • core

    Core

    19 Movements

    6 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Core

13%
Tertiary muscle group

Other

28%
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30 min Hiking Bootcamp: Standing Core | Peloton Running Classes

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