Intermediate
30 min Hiking Bootcamp: Standing Core
Originally aired
Rebecca Kennedy
Running
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Join Rebecca Kennedy for the 30 min Hiking Bootcamp Standing Core, an intermediate-level, low-impact bootcamp that alternates between steep hiking intervals on the Tread and strength training on the floor. This full-body workout focuses on calves, hamstrings, and glutes, providing a balanced approach to fitness. The class features electronic music to keep you motivated throughout the session. Designed to improve your confidence, endurance, and power, this bootcamp offers an efficient yet challenging experience. Get ready for a comprehensive workout with Rebecca.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
- Treadmill
Featuring music by
Drake, Missy Elliott, Jess Glynne, Guns N' Roses
Playlist
Welcome To The Jungle
Guns N' RosesDon't Be Stupid (You Know I Love You)
Shania TwainWhite Rabbit (Moxy Club Mix)
Darius Syrossian
Playlist
Welcome To The Jungle
Guns N' RosesDon't Be Stupid (You Know I Love You)
Shania TwainWhite Rabbit (Moxy Club Mix)
Darius SyrossianOne Dance (feat. WizKid & Kyla)
Drake, WizKid, Kyla
Class plan
Hiking Warm Up
4 MovementsHiking
4 MovementsCore
21 MovementsHiking
7 MovementsCore
19 Movements
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Core
13%
Tertiary muscle group
Other
28%