Skip to main content
Peloton Logo

Deals

Apparel

30 min Hiking Bootcamp: Standing Core

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

30 min Hiking Bootcamp: Standing Core

30 min Hiking Bootcamp: Standing Core

Originally aired 12/19/23

Rebecca Kennedy

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Rebecca Kennedy for 30 min Hiking Bootcamp Standing Core, a full-body workout that alternates between steep hiking intervals on the Tread and strength training on the floor. This low impact bootcamp focuses on working your glutes, calves, and hamstrings. The class features electronic music to keep you motivated throughout the session. It is designed to improve your confidence, endurance, and power. Don't miss this efficient and challenging workout with Rebecca!

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

David Guetta, Kygo, Becky Hill, Robyn

Playlist

  • I'm Coming Out / Upside Down (The Remix Album)

    I'm Coming Out / Upside Down (Chris Cox Remix Radio Edit)

    Diana Ross, Chris Cox
  • Big Spender (Alex Goose & Tyler Demorest Remix)

    Big Spender (Alex Goose & Tyler Demorest Remix)

    Peggy Lee
  • Alone

    Alone (Valentin Radio Edit)

    Kim Sozzi
  • Alannah Myles

    Black Velvet

    Alannah Myles
  • What's Love Got to Do with It

    What's Love Got to Do with It

    Kygo, Tina Turner
  • Missing U (Silk City & Picard Brothers Remix)

    Missing U (Silk City & Picard Brothers Remix Edit)

    Robyn
  • Be My Lover (2023 Mix - Extended Mix) (feat. La Bouche)

    Be My Lover (2023 Mix - Extended Mix) (feat. La Bouche)

    Hypaton, David Guetta, La Bouche
  • I Want It All (feat. Elderbrook) [Remixes] (feat. Elderbrook)

    I Want It All (feat. Elderbrook) (feat. Elderbrook)

    Casper Cole, Elderbrook
  • Remember

    Remember

    Becky Hill, David Guetta
  • Love Songs

    Time After Time

    Cyndi Lauper

Playlist

  • I'm Coming Out / Upside Down (The Remix Album)

    I'm Coming Out / Upside Down (Chris Cox Remix Radio Edit)

    Diana Ross, Chris Cox
  • Big Spender (Alex Goose & Tyler Demorest Remix)

    Big Spender (Alex Goose & Tyler Demorest Remix)

    Peggy Lee
  • Alone

    Alone (Valentin Radio Edit)

    Kim Sozzi
  • Alannah Myles

    Black Velvet

    Alannah Myles
  • What's Love Got to Do with It

    What's Love Got to Do with It

    Kygo, Tina Turner
  • Missing U (Silk City & Picard Brothers Remix)

    Missing U (Silk City & Picard Brothers Remix Edit)

    Robyn
  • Be My Lover (2023 Mix - Extended Mix) (feat. La Bouche)

    Be My Lover (2023 Mix - Extended Mix) (feat. La Bouche)

    Hypaton, David Guetta, La Bouche
  • I Want It All (feat. Elderbrook) [Remixes] (feat. Elderbrook)

    I Want It All (feat. Elderbrook) (feat. Elderbrook)

    Casper Cole, Elderbrook
  • Remember

    Remember

    Becky Hill, David Guetta
  • Love Songs

    Time After Time

    Cyndi Lauper

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    3 min

  • walking

    Hiking

    3 Movements

    6 min

  • core

    Core

    33 Movements

    15 min

  • walking

    Hiking

    9 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Core

13%
Tertiary muscle group

Other

27%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Hiking Bootcamp: Standing Core | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD