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30 min Hiking Bootcamp: Standing Core

Intermediate

30 min Hiking Bootcamp: Standing Core

Originally aired

Rebecca Kennedy

Running

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Join Rebecca Kennedy for the 30 min Hiking Bootcamp Standing Core, an intermediate-level class. This low impact bootcamp alternates between steep hiking intervals on the Tread and strength training on the floor, targeting your hamstrings, calves, and core. With a focus on full-body engagement, this workout is designed to enhance your endurance and power. Enjoy the rhythm of R&B music as you push through each segment. Get ready for an efficient and challenging workout experience.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Beyoncé, Britney Spears, Whitney Houston, Janet Jackson

Playlist

  • music

    Get Me Bodied (Extended Mix)

    Beyoncé
  • music

    Gypsy Woman (Gianni Coletti vs Keejay Freak Remix)

    Crystal Waters, Musique Boutique
  • music

    A Deeper Love (C+C Radio Mix)

    Aretha Franklin

Playlist

  • music

    Get Me Bodied (Extended Mix)

    Beyoncé
  • music

    Gypsy Woman (Gianni Coletti vs Keejay Freak Remix)

    Crystal Waters, Musique Boutique
  • music

    A Deeper Love (C+C Radio Mix)

    Aretha Franklin
  • music

    My Love Is Your Love (Jonathan Peters Radio Mix II) (feat. Dyme)

    Whitney Houston, Dyme

Class plan

  • walking

    Hiking Warm Up

    1 Movement

    6 min

  • core

    Core

    14 Movements

    6 min

  • walking

    Hiking

    11 Movements

    9 min

  • core

    Core

    18 Movements

    9 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

16%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Other

20%