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30 min Intervals Run

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30 min Intervals Run

30 min Intervals Run

Originally aired 3/9/24

Andy Speer

Running

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Join Andy Speer for the 30 min Intervals Run, a class designed to increase your strength and endurance. In this intervals running session, you can expect bursts of effort followed by an active recovery while running on the Tread. The class features a pop music playlist to keep you motivated throughout. This session will work on your calves, hamstrings, and quads. Get ready to challenge yourself and improve your running performance with Andy's guidance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Queen, Guns N' Roses, Bishop Briggs, The Temper Trap

Playlist

  • News Of The World (Deluxe Remastered Version)

    We Will Rock You (Remastered 2011)

    Queen
  • Before the Fire

    Tell Me Something

    Rival Sons
  • Appetite For Destruction

    Rocket Queen

    Guns N' Roses
  • Machine Head

    Space Truckin'

    Deep Purple
  • Sweet Disposition (John Summit & Silver Panda Remix)

    Sweet Disposition (John Summit & Silver Panda Remix)

    The Temper Trap
  • Wild Horses (Attom Remix)

    Wild Horses (Attom Remix)

    Bishop Briggs
  • Take Control

    Take Control

    KREAM
  • Set Me Free

    Set Me Free

    D.O.D
  • Praise You (feat. Meaco) (feat. Meaco)

    Praise You (feat. Meaco) [Radio Edit] (feat. Meaco)

    King Topher, Meaco
  • Smooth Operator

    Smooth Operator

    EC Twins, Mina Tobias

Playlist

  • News Of The World (Deluxe Remastered Version)

    We Will Rock You (Remastered 2011)

    Queen
  • Before the Fire

    Tell Me Something

    Rival Sons
  • Appetite For Destruction

    Rocket Queen

    Guns N' Roses
  • Machine Head

    Space Truckin'

    Deep Purple
  • Sweet Disposition (John Summit & Silver Panda Remix)

    Sweet Disposition (John Summit & Silver Panda Remix)

    The Temper Trap
  • Wild Horses (Attom Remix)

    Wild Horses (Attom Remix)

    Bishop Briggs
  • Take Control

    Take Control

    KREAM
  • Set Me Free

    Set Me Free

    D.O.D
  • Praise You (feat. Meaco) (feat. Meaco)

    Praise You (feat. Meaco) [Radio Edit] (feat. Meaco)

    King Topher, Meaco
  • Smooth Operator

    Smooth Operator

    EC Twins, Mina Tobias

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    13 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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    Currency: $ USD