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30 min Intervals Run

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30 min Intervals Run

30 min Intervals Run

Originally aired 4/6/24

Hannah Frankson

Running

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Join Hannah Frankson for the 30 min Intervals Run, a 30 minutes intervals running class designed to increase your strength and endurance. Expect bursts of effort followed by an active recovery while running on the Tread. This class targets your hamstrings, quads, and calves, providing a comprehensive lower body workout. Enjoy the electronic music genre that will keep you motivated throughout the session. Take this opportunity to challenge yourself and improve your fitness with expert guidance from Hannah.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Nicki Minaj, Jack Harlow, Birdy

Playlist

  • JOY (Push The Button)

    JOY (Push The Button)

    Joy Anonymous, Sugababes
  • Side To Side (Remixes) (feat. Nicki Minaj)

    Side To Side (Phantoms Remix) (feat. Nicki Minaj)

    Ariana Grande, Nicki Minaj, Phantoms
  • Big Beat Ignition: Chicago

    Lose Control

    Kathy Brown, FREEJAK
  • Not Now I'm Busy

    I'm Ill

    Joyner Lucas
  • Timba

    Timba (Dimitri & Tom Dub)

    AWA Band
  • Come Home The Kids Miss You

    Dua Lipa

    Jack Harlow
  • Wings (Nu:Logic Remix) [Edit]

    Wings (Nu:Logic Remix)

    Birdy
  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande

Playlist

  • JOY (Push The Button)

    JOY (Push The Button)

    Joy Anonymous, Sugababes
  • Side To Side (Remixes) (feat. Nicki Minaj)

    Side To Side (Phantoms Remix) (feat. Nicki Minaj)

    Ariana Grande, Nicki Minaj, Phantoms
  • Big Beat Ignition: Chicago

    Lose Control

    Kathy Brown, FREEJAK
  • Not Now I'm Busy

    I'm Ill

    Joyner Lucas
  • Timba

    Timba (Dimitri & Tom Dub)

    AWA Band
  • Come Home The Kids Miss You

    Dua Lipa

    Jack Harlow
  • Wings (Nu:Logic Remix) [Edit]

    Wings (Nu:Logic Remix)

    Birdy
  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • running

    Running

    9 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%
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30 min Intervals Run | Peloton Running Classes

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    Currency: $ USD