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20 min Intervals Run

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20 min Intervals Run

20 min Intervals Run

Originally aired 12/27/24

Mayla Wedekind

Running

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Avicii, Becky Hill, Oliver Heldens

Playlist

  • Giant

    Giant

    Calvin Harris, Rag'n'Bone Man
  • Levels

    Levels (Radio Edit)

    Avicii
  • I Remixed

    Hot2Touch (Nu Aspect Remix Extended Version)

    Felix Jaehn, Hight, Alex Aiono
  • Drop That Low (When I Dip)

    Drop That Low (When I Dip)

    Tujamo
  • Body

    Body

    Loud Luxury, Brando
  • Gecko (Overdrive) [Radio Edit]

    Gecko (Overdrive) [Radio Edit]

    Oliver Heldens, Becky Hill
  • Netzwerk (Deluxe)

    Sonnentanz

    Klangkarussell

Playlist

  • Giant

    Giant

    Calvin Harris, Rag'n'Bone Man
  • Levels

    Levels (Radio Edit)

    Avicii
  • I Remixed

    Hot2Touch (Nu Aspect Remix Extended Version)

    Felix Jaehn, Hight, Alex Aiono
  • Drop That Low (When I Dip)

    Drop That Low (When I Dip)

    Tujamo
  • Body

    Body

    Loud Luxury, Brando
  • Gecko (Overdrive) [Radio Edit]

    Gecko (Overdrive) [Radio Edit]

    Oliver Heldens, Becky Hill
  • Netzwerk (Deluxe)

    Sonnentanz

    Klangkarussell

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    11 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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    Currency: $ USD