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30 min Intervals Run

30 min Intervals Run

Originally aired

Olivia Amato

Running

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Join Olivia Amato for the 30 min Intervals Run and work on your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. The class will target your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Enjoy an invigorating session set to electronic music that will keep you motivated throughout. Don't miss the chance to challenge yourself with this engaging and dynamic run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Taylor Swift, Post Malone, RÜFÜS DU SOL, Nate Dogg

Playlist

  • AUSTIN

    Enough Is Enough

    Post Malone
  • Sound Of The Underground

    Sound Of The Underground

    Girls Aloud
  • Party All The Time (D.O.D Remix)

    Party All The Time (D.O.D Remix)

    D.O.D, Hannah Laing, HVRR

Playlist

  • AUSTIN

    Enough Is Enough

    Post Malone
  • Sound Of The Underground

    Sound Of The Underground

    Girls Aloud
  • Party All The Time (D.O.D Remix)

    Party All The Time (D.O.D Remix)

    D.O.D, Hannah Laing, HVRR
  • Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    SNBRN, Nate Dogg

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    20 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%