30 min Intervals Run
Originally aired
Olivia Amato
Running
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Join Olivia Amato for the 30 min Intervals Run and work on your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. The class will target your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Enjoy an invigorating session set to electronic music that will keep you motivated throughout. Don't miss the chance to challenge yourself with this engaging and dynamic run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Post Malone, Taylor Swift, RÜFÜS DU SOL, Nate Dogg
Playlist
Enough Is Enough
Post MaloneBittersweet Goodbye (Lens Remix)
Issey CrossSound Of The Underground
Girls Aloud
Playlist
Enough Is Enough
Post MaloneBittersweet Goodbye (Lens Remix)
Issey CrossSound Of The Underground
Girls AloudParty All The Time (D.O.D Remix)
D.O.D, Hannah Laing, HVRR
Class plan
Warm Up
5 MovementsRunning
20 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%