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30 min Janet Jackson Run

30 min Janet Jackson Run

Originally aired

Becs Gentry

Running

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Join the rhythm nation with Becs Gentry in the 30 min Janet Jackson Run. This music running class features the classic hits of pop icon Janet Jackson, making your run both enjoyable and motivating. The class primarily targets your calves, hamstrings, and quads, ensuring a well-rounded workout. With a duration of 30 minutes, you'll have plenty of time to immerse yourself in the pop genre while getting a solid run in. Don't miss out on this unique running experience with Becs.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Janet Jackson, Q-Tip, Joni Mitchell

Playlist

  • All For You

    Doesn't Really Matter

    Janet Jackson
  • The Velvet Rope (Deluxe Edition)

    Got 'Til It's Gone (Ummah Jay Dee's Revenge Mix) (feat. Q-Tip & Joni Mitchell)

    Janet Jackson, Q-Tip, Joni Mitchell
  • Someone To Call My Lover

    Someone To Call My Lover (So So Def Remix)

    Janet Jackson

Playlist

  • All For You

    Doesn't Really Matter

    Janet Jackson
  • The Velvet Rope (Deluxe Edition)

    Got 'Til It's Gone (Ummah Jay Dee's Revenge Mix) (feat. Q-Tip & Joni Mitchell)

    Janet Jackson, Q-Tip, Joni Mitchell
  • Someone To Call My Lover

    Someone To Call My Lover (So So Def Remix)

    Janet Jackson
  • Because Of Love

    Because Of Love (Frankie & David 7" Version)

    Janet Jackson

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%