30 min Juneteenth Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 30 min Juneteenth Run and celebrate freedom and resilience through movement. This theme run will have you moving to the rhythm of R&B music, making every minute enjoyable. The class focuses on working your calves, hamstrings, and quads, providing a balanced workout. With a duration of 30 minutes, it's a perfect addition to your fitness routine. Lace up your running shoes and experience this unique class led by Marcel.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, Alicia Keys, Mary J. Blige, Marvin Gaye
Playlist
Superwoman
Alicia KeysChanges (feat. Talent)
2Pac, TalentDoo Wop (That Thing)
Ms. Lauryn Hill, Lauryn Hill
Playlist
Superwoman
Alicia KeysChanges (feat. Talent)
2Pac, TalentDoo Wop (That Thing)
Ms. Lauryn Hill, Lauryn HillInner City Blues (Make Me Wanna Holler)
Marvin Gaye
Class plan
Warm Up
4 MovementsRunning
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%