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30 min Live DJ Run

30 min Live DJ Run

Originally aired 8/11/23

Adrian Williams

Running

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Join Adrian Williams for the 30 min Live DJ Run, where fitness meets music. This live DJ run features DJ John Michael, blending electronic beats to keep you motivated. The class focuses on working your hamstrings, quads, and glutes. It's a fun workout with a great playlist that makes it feel like a party. Don't miss out on this energetic session with Adrian.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Tiësto, Tate McRae, Montell Jordan, Armand Van Helden

Playlist

  • Get It On...Tonite

    Get It On Tonite (Album Version)

    Montell Jordan
  • Best of Insomniac Records: 2022

    La La La

    CID
  • Around the World (La La La La La)

    Around the World (La La La La La)

    MELON, Wahlstedt, Dance Fruits Music
  • Hit 'Em Up Style (Oops!)

    Hit 'Em Up Style (Oops!)

    ESSEL, James Hurr
  • Hard Or Smooth

    Rump Shaker

    Wreckx-N-Effect
  • Glasgow Underground Ibiza 2020

    Ain't Nobody

    Erik Hagleton
  • Rapture

    Rapture

    Alaia & Gallo, Tara McDonald
  • 10:35 (feat. Tate McRae) [The Remixes]

    10:35 (feat. Tate McRae) [PAJANE Remix]

    Tiësto, Tate McRae
  • Give It to Me

    Give It to Me

    Matt Sassari
  • Defected In The House Radio Show Episode 015 (hosted by Sam Divine) [Mixed]

    My My My (taken from 'Defected Presents House Masters - Armand Van Helden', Episode 015 Album Of The Week) [Mixed]

    Armand Van Helden
  • Best Of SWV

    Weak

    SWV

Playlist

  • Get It On...Tonite

    Get It On Tonite (Album Version)

    Montell Jordan
  • Best of Insomniac Records: 2022

    La La La

    CID
  • Around the World (La La La La La)

    Around the World (La La La La La)

    MELON, Wahlstedt, Dance Fruits Music
  • Hit 'Em Up Style (Oops!)

    Hit 'Em Up Style (Oops!)

    ESSEL, James Hurr
  • Hard Or Smooth

    Rump Shaker

    Wreckx-N-Effect
  • Glasgow Underground Ibiza 2020

    Ain't Nobody

    Erik Hagleton
  • Rapture

    Rapture

    Alaia & Gallo, Tara McDonald
  • 10:35 (feat. Tate McRae) [The Remixes]

    10:35 (feat. Tate McRae) [PAJANE Remix]

    Tiësto, Tate McRae
  • Give It to Me

    Give It to Me

    Matt Sassari
  • Defected In The House Radio Show Episode 015 (hosted by Sam Divine) [Mixed]

    My My My (taken from 'Defected Presents House Masters - Armand Van Helden', Episode 015 Album Of The Week) [Mixed]

    Armand Van Helden
  • Best Of SWV

    Weak

    SWV

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    34 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%
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30 min Live DJ Run | Peloton Running Classes

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