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30 min Live DJ Run

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30 min Live DJ Run

30 min Live DJ Run

Originally aired 1/12/24

Adrian Williams

Running

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Join Adrian Williams for the 30 min Live DJ Run, where he teams up with DJ John Michael to create an energetic workout atmosphere. This live DJ run features a pop playlist that will keep you motivated throughout the session. Expect to work your hamstrings, quads, and calves as you run to the beat. The class is designed to be engaging and fun, making it a memorable experience. Don't miss out on this unique fitness opportunity with Adrian Williams.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Snoop Dogg, Marshmello, The Pussycat Dolls

Playlist

  • Dance, Dance, Dance: The Best of Chic

    Good Times

    Chic
  • Houdini (Adam Port Mix)

    Houdini (Adam Port Mix)

    Dua Lipa
  • Water

    Water

    Tyla, Marshmello
  • Nothing Else (When I Think Of You)

    Nothing Else (When I Think Of You)

    Joe Stone
  • Don't You Want My Love (feat. Debbie Jacobs Rock) (feat. Debbie Jacobs Rock)

    Don't You Want My Love (feat. Debbie Jacobs Rock) [Rosabel Attitude Vocal Mix] (feat. Debbie Jacobs Rock)

    Rosabel, Debbie Jacobs Rock
  • Buttons (feat. Snoop Dogg)

    Buttons (Featuring Big Snoop Dogg) (feat. Snoop Dogg)

    The Pussycat Dolls, Snoop Dogg
  • Hype

    Hype

    STRLGHT
  • What You Need

    What You Need

    Steve Angello, Wh0
  • If That's What It Takes

    I Keep Forgettin' (Every Time You're Near)

    Michael Mcdonald, Michael McDonald

Playlist

  • Dance, Dance, Dance: The Best of Chic

    Good Times

    Chic
  • Houdini (Adam Port Mix)

    Houdini (Adam Port Mix)

    Dua Lipa
  • Water

    Water

    Tyla, Marshmello
  • Nothing Else (When I Think Of You)

    Nothing Else (When I Think Of You)

    Joe Stone
  • Don't You Want My Love (feat. Debbie Jacobs Rock) (feat. Debbie Jacobs Rock)

    Don't You Want My Love (feat. Debbie Jacobs Rock) [Rosabel Attitude Vocal Mix] (feat. Debbie Jacobs Rock)

    Rosabel, Debbie Jacobs Rock
  • Buttons (feat. Snoop Dogg)

    Buttons (Featuring Big Snoop Dogg) (feat. Snoop Dogg)

    The Pussycat Dolls, Snoop Dogg
  • Hype

    Hype

    STRLGHT
  • What You Need

    What You Need

    Steve Angello, Wh0
  • If That's What It Takes

    I Keep Forgettin' (Every Time You're Near)

    Michael Mcdonald, Michael McDonald

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    30 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%
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30 min Live DJ Run | Peloton Running Classes

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