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30 min Mariah Carey Run

30 min Mariah Carey Run

Originally aired

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 30 min Mariah Carey Run. Move with Jeffrey to the legendary hits of Mariah Carey in this music running class. The class features a pop music genre to keep you energized throughout your run. This session targets your hamstrings, quads, and calves. Whether you're a seasoned runner or looking to get started, this class offers a great way to enjoy your workout with some classic tunes.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Mariah Carey, O.D.B., Trey Lorenz

Playlist

  • #1's

    Fantasy (feat. O.D.B.)

    Mariah Carey, O.D.B.
  • Greatest Hits

    Emotions

    Mariah Carey
  • Greatest Hits

    Without You

    Mariah Carey

Playlist

  • #1's

    Fantasy (feat. O.D.B.)

    Mariah Carey, O.D.B.
  • Greatest Hits

    Emotions

    Mariah Carey
  • Greatest Hits

    Without You

    Mariah Carey
  • Make It Happen EP

    Make It Happen (Live at Madison Square Garden)

    Mariah Carey

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    8 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%