30 min Pop Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 30 min Pop Run, a music running class designed to keep you moving. Run to the beat of a high-energy pop playlist and enjoy every minute. This class will work your hamstrings, quads, and calves, making it a comprehensive lower body workout. The session is structured to keep you engaged and smiling throughout. Get ready to experience a fun run with great music and an expert instructor.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Britney Spears, Lady Gaga, J Balvin
Playlist
California Gurls (feat. Snoop Dogg)
Katy Perry, Snoop DoggCandyman
Christina AguileraSwagger Jagger
Cher Lloyd
Playlist
California Gurls (feat. Snoop Dogg)
Katy Perry, Snoop DoggCandyman
Christina AguileraSwagger Jagger
Cher LloydPeople Like Us
Kelly Clarkson
Class plan
Warm Up
4 MovementsRunning
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%