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30 min Progression Run

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30 min Progression Run

30 min Progression Run

Originally aired 1/21/24

Becs Gentry

Running

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Join Becs Gentry for the 30 min Progression Run, an endurance class designed to steadily increase your speed over the course of the run. You will finish faster than you started, discovering your ability to run through fatigue. This class will target your hamstrings, quads, and glutes. Enjoy the motivating beats of electronic music as you push through each phase of the run. Lace up and get ready to challenge yourself in this progressive running session.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Bieber, Britney Spears, Sam Smith, Disclosure

Playlist

  • bad guy (with Justin Bieber)

    bad guy (with Justin Bieber)

    Billie Eilish, Justin Bieber
  • Delirium

    Love Me Like You Do (From "Fifty Shades Of Grey")

    Ellie Goulding
  • I'm Not The Only One (Sped Up)

    I'm Not The Only One

    Sam Smith
  • As It Was

    As It Was

    Harry Styles
  • Magnets (The Remixes) (feat. Lorde)

    Magnets (A-Trak Remix) (feat. Lorde)

    Disclosure, Lorde, A-Trak
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Toxic

    Toxic (Lenny Bertoldo Mix Show Edit)

    Britney Spears
  • music

    Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) - Cedric Gervais Remix

    Lana Del Rey, Cedric Gervais
  • Loveher

    Loveher

    Romy

Playlist

  • bad guy (with Justin Bieber)

    bad guy (with Justin Bieber)

    Billie Eilish, Justin Bieber
  • Delirium

    Love Me Like You Do (From "Fifty Shades Of Grey")

    Ellie Goulding
  • I'm Not The Only One (Sped Up)

    I'm Not The Only One

    Sam Smith
  • As It Was

    As It Was

    Harry Styles
  • Magnets (The Remixes) (feat. Lorde)

    Magnets (A-Trak Remix) (feat. Lorde)

    Disclosure, Lorde, A-Trak
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Toxic

    Toxic (Lenny Bertoldo Mix Show Edit)

    Britney Spears
  • music

    Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) - Cedric Gervais Remix

    Lana Del Rey, Cedric Gervais
  • Loveher

    Loveher

    Romy

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    1 Movement

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%
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    Currency: $ USD