Skip to main content
Peloton Logo

Deals

Apparel

30 min Progression Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

30 min Progression Run

30 min Progression Run

Originally aired 6/25/24

Camila Ramón

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Camila Ramón for the 30 min Progression Run, an endurance class designed to challenge your running stamina. Throughout this 30 minutes session, you will steadily increase your speed, finishing at a faster pace than you started. The class focuses on working your calves, hamstrings, and quads. Enjoy an energetic playlist featuring electronic music to keep you motivated. Push your limits and see how far you can go with Camila guiding you every step of the way.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Bad Bunny, Ciara, Nate Dogg, Feid

Playlist

  • music

    Get It Sexyy (Radio Edit)

    Sexyy Red
  • music

    Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    SNBRN, Nate Dogg
  • music

    Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
  • music

    Devotion (2020 Remix)

    Bingo Players, Felguk, Fafaq
  • music

    Cry for You

    Alex D'Rosso, Luc Ross, WAGMI, VARGENTA
  • music

    1, 2 Step (DJ HEARTSTRING Remix)

    Ciara, DJ HEARTSTRING
  • music

    THUNDER Y LIGHTNING

    Bad Bunny, Eladio Carrión
  • music

    i like the way you kiss me (Marlon Hoffstadt aka DJ Daddy Trance remix)

    Artemas, Marlon Hoffstadt, DJ Daddy Trance
  • music

    Down with the Sickness

    Disturbed
  • music

    ALAKRAN

    Feid
  • music

    Sweet Devotion (feat. Caroline Byrne)

    TSHA, Caroline Byrne

Playlist

  • music

    Get It Sexyy (Radio Edit)

    Sexyy Red
  • music

    Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    SNBRN, Nate Dogg
  • music

    Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
  • music

    Devotion (2020 Remix)

    Bingo Players, Felguk, Fafaq
  • music

    Cry for You

    Alex D'Rosso, Luc Ross, WAGMI, VARGENTA
  • music

    1, 2 Step (DJ HEARTSTRING Remix)

    Ciara, DJ HEARTSTRING
  • music

    THUNDER Y LIGHTNING

    Bad Bunny, Eladio Carrión
  • music

    i like the way you kiss me (Marlon Hoffstadt aka DJ Daddy Trance remix)

    Artemas, Marlon Hoffstadt, DJ Daddy Trance
  • music

    Down with the Sickness

    Disturbed
  • music

    ALAKRAN

    Feid
  • music

    Sweet Devotion (feat. Caroline Byrne)

    TSHA, Caroline Byrne

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Progression Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD