Skip to main content
Peloton Logo

Deals

Apparel

30 min Progression Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

30 min Progression Run

30 min Progression Run

Originally aired 6/27/24

Mariana Fernández

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Mariana Fernández for the 30 min Progression Run, designed to steadily increase your speed over the course of the run. This endurance class focuses on building your stamina as you progress, helping you finish faster than you started. Enjoy a motivating pop music playlist that keeps you energized throughout the session. The class targets key muscle groups including calves, hamstrings, and quads. Lace up your running shoes and get ready to challenge yourself in this invigorating workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Chappell Roan, David Guetta, Beyoncé, Sia

Playlist

  • The Rise and Fall of a Midwest Princess

    Guilty Pleasure

    Chappell Roan
  • Runnin' (Lose It All) (feat. Beyoncé & Arrow Benjamin)

    Runnin' (Lose It All) (feat. Beyoncé & Arrow Benjamin)

    Naughty Boy, Beyoncé, Arrow Benjamin
  • Padam Padam

    Padam Padam

    Kylie Minogue
  • Nothing but the Beat 2.0

    She Wolf (Falling to Pieces) [feat. Sia]

    David Guetta, Sia
  • 1989 (Taylor's Version)

    New Romantics (Taylor's Version)

    Taylor Swift
  • Body Talk

    Dancing On My Own (Radio Edit)

    Robyn
  • High Drama

    Holding Out for a Hero

    Adam Lambert
  • True Colors

    Beautiful Now (feat. Jon Bellion)

    Zedd, Jon Bellion
  • The Rise and Fall of a Midwest Princess

    Pink Pony Club

    Chappell Roan

Playlist

  • The Rise and Fall of a Midwest Princess

    Guilty Pleasure

    Chappell Roan
  • Runnin' (Lose It All) (feat. Beyoncé & Arrow Benjamin)

    Runnin' (Lose It All) (feat. Beyoncé & Arrow Benjamin)

    Naughty Boy, Beyoncé, Arrow Benjamin
  • Padam Padam

    Padam Padam

    Kylie Minogue
  • Nothing but the Beat 2.0

    She Wolf (Falling to Pieces) [feat. Sia]

    David Guetta, Sia
  • 1989 (Taylor's Version)

    New Romantics (Taylor's Version)

    Taylor Swift
  • Body Talk

    Dancing On My Own (Radio Edit)

    Robyn
  • High Drama

    Holding Out for a Hero

    Adam Lambert
  • True Colors

    Beautiful Now (feat. Jon Bellion)

    Zedd, Jon Bellion
  • The Rise and Fall of a Midwest Princess

    Pink Pony Club

    Chappell Roan

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • running

    Running

    9 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Progression Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD