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30 min Progression Run

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30 min Progression Run

30 min Progression Run

Originally aired 6/26/24

Matt Wilpers

Running

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Join Matt Wilpers for the 30 min Progression Run, an endurance class designed to steadily increase your speed over the course of the run. You'll start at a comfortable pace and gradually pick up speed, finishing faster than you started. This class focuses on working your hamstrings, quads, and calves. Enjoy the energetic beats of pop music as you push through each phase of the run. Discover your ability to run through fatigue and build your confidence with every step.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Calvin Harris, Justin Bieber, Sean Paul

Playlist

  • VIDA

    Despacito (Remix) (feat. Justin Bieber)

    Luis Fonsi, Daddy Yankee, Justin Bieber
  • Don't Hit My Line

    Don't Hit My Line

    Aluna, Tekno
  • The Best Of Everything - The Definitive Career Spanning Hits Collection 1976-2016

    You Wreck Me

    Tom Petty
  • Girl Of My Dreams (Deluxe)

    Serial Heartbreaker

    FLETCHER
  • The Trinity

    Give It Up to Me

    Sean Paul
  • You've Done Enough (John Summit Remix)

    You've Done Enough (John Summit Remix)

    Gorgon City, DRAMA
  • Bigger Than You (feat. Drake & Quavo)

    Bigger Than You (feat. Drake & Quavo)

    2 Chainz, Drake, Quavo
  • Desire

    Desire

    Calvin Harris, Sam Smith
  • Sremm 4 Life

    Bend Ya Knees

    Rae Sremmurd
  • Love, Damini

    It's Plenty

    Burna Boy

Playlist

  • VIDA

    Despacito (Remix) (feat. Justin Bieber)

    Luis Fonsi, Daddy Yankee, Justin Bieber
  • Don't Hit My Line

    Don't Hit My Line

    Aluna, Tekno
  • The Best Of Everything - The Definitive Career Spanning Hits Collection 1976-2016

    You Wreck Me

    Tom Petty
  • Girl Of My Dreams (Deluxe)

    Serial Heartbreaker

    FLETCHER
  • The Trinity

    Give It Up to Me

    Sean Paul
  • You've Done Enough (John Summit Remix)

    You've Done Enough (John Summit Remix)

    Gorgon City, DRAMA
  • Bigger Than You (feat. Drake & Quavo)

    Bigger Than You (feat. Drake & Quavo)

    2 Chainz, Drake, Quavo
  • Desire

    Desire

    Calvin Harris, Sam Smith
  • Sremm 4 Life

    Bend Ya Knees

    Rae Sremmurd
  • Love, Damini

    It's Plenty

    Burna Boy

Class plan

  • warmup

    Warm Up

    8 Movements

    8 min

  • running

    Running

    7 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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30 min Progression Run | Peloton Running Classes

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    Currency: $ USD