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30 min Progression Run

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30 min Progression Run

30 min Progression Run

Originally aired 2/3/25

Susie Chan

Running

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More info

Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Swedish House Mafia, The Weeknd, Fatboy Slim, London Grammar

Playlist

  • Meli (II)

    Meli (II)

    Bicep
  • The Remixes

    Lose Your Head (CamelPhat Remix)

    London Grammar
  • Ray Of Solar (B Side Edit)

    Ray Of Solar

    Swedish House Mafia
  • Gangster Trippin Sultan + Shepard Remix

    Gangster Trippin Sultan + Shepard Remix

    Fatboy Slim, Sultan + Shepard
  • music

    Sweet Disposition (John Summit & Silver Panda Remix)

    The Temper Trap
  • music

    Endorphins (Sub Focus Vs. Fred V & Grafix Remix) (feat. Alex Clare)

    Sub Focus, Alex Clare, N Douwma, Fred V, Grafix
  • music

    Antidote (Radio Edit)

    Swedish House Mafia, Knife Party
  • music

    In Your Eyes

    The Weeknd

Playlist

  • Meli (II)

    Meli (II)

    Bicep
  • The Remixes

    Lose Your Head (CamelPhat Remix)

    London Grammar
  • Ray Of Solar (B Side Edit)

    Ray Of Solar

    Swedish House Mafia
  • Gangster Trippin Sultan + Shepard Remix

    Gangster Trippin Sultan + Shepard Remix

    Fatboy Slim, Sultan + Shepard
  • music

    Sweet Disposition (John Summit & Silver Panda Remix)

    The Temper Trap
  • music

    Endorphins (Sub Focus Vs. Fred V & Grafix Remix) (feat. Alex Clare)

    Sub Focus, Alex Clare, N Douwma, Fred V, Grafix
  • music

    Antidote (Radio Edit)

    Swedish House Mafia, Knife Party
  • music

    In Your Eyes

    The Weeknd

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    4 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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    Currency: $ USD