
30 min Progression Run
Originally aired
Susie Chan
Running
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Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Swedish House Mafia, The Weeknd, Fatboy Slim, London Grammar
Playlist
Meli (II)
BicepLose Your Head (CamelPhat Remix)
London GrammarRay Of Solar
Swedish House Mafia
Playlist
Meli (II)
BicepLose Your Head (CamelPhat Remix)
London GrammarRay Of Solar
Swedish House MafiaGangster Trippin Sultan + Shepard Remix
Fatboy Slim, Sultan + Shepard
Class plan
Warm Up
1 MovementRunning
4 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%