30 min Rock Run
Originally aired
Camila Ramón
Running
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Join Camila Ramón for the 30 min Rock Run, a music running class designed to keep you moving. This 30 minutes session features a high-energy rock playlist that will keep you motivated. You'll be running to the beat of alternative music, making it a fun and engaging experience. Although this is a running class, it targets your calves, hamstrings, and quads. Get ready to enjoy a great workout with Camila Ramón.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
System Of A Down, Linkin Park, blink-182, blink-182
Playlist
Break Stuff
Limp BizkitToxicity
System Of A DownDown with the Sickness
Disturbed
Playlist
Break Stuff
Limp BizkitToxicity
System Of A DownDown with the Sickness
DisturbedAerials
System Of A Down
Class plan
Warm Up
2 MovementsRunning
6 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%