Skip to main content
Peloton Logo

Deals

Apparel

30 min Rock Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

30 min Rock Run

30 min Rock Run

Originally aired 5/1/22

Marcel Dinkins

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Marcel Dinkins for a 30 min Rock Run, where you'll experience an invigorating workout set to an epic rock playlist. This music running class features alternative tunes that will keep you motivated throughout. The session targets muscles like calves, hamstrings, and quads, ensuring a comprehensive lower-body workout. Marcel Dinkins will guide you through this energizing run, making it a memorable fitness experience. Lace up your shoes and get ready to run to the beat!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Imagine Dragons, The Killers, The Black Keys, Kings Of Leon

Playlist

  • music

    Time to Pretend

    MGMT
  • music

    Machine

    Imagine Dragons
  • music

    Howlin' for You

    The Black Keys
  • music

    Walking On A Dream (Van She Tech Remix)

    Empire of the Sun, Empire Of The Sun
  • music

    Tonight

    Kings Of Leon
  • music

    DWI

    MISSIO
  • music

    Somebody Told Me

    The Killers
  • music

    Bitter Sweet Symphony (Remastered 2016)

    The Verve
  • music

    Kryptonite

    3 Doors Down

Playlist

  • music

    Time to Pretend

    MGMT
  • music

    Machine

    Imagine Dragons
  • music

    Howlin' for You

    The Black Keys
  • music

    Walking On A Dream (Van She Tech Remix)

    Empire of the Sun, Empire Of The Sun
  • music

    Tonight

    Kings Of Leon
  • music

    DWI

    MISSIO
  • music

    Somebody Told Me

    The Killers
  • music

    Bitter Sweet Symphony (Remastered 2016)

    The Verve
  • music

    Kryptonite

    3 Doors Down

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Rock Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD