30 min Tempo Run
Originally aired
Hannah Frankson
Running
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Join Hannah Frankson for the 30 min Tempo Run, a speed running class designed to boost your fitness and cardiovascular strength. This workout will help you run longer and further at a comfortably hard pace. The class targets key muscle groups including hamstrings, quads, and calves. Enjoy a motivating pop music playlist to keep you energized throughout the session. Perfect for those looking to enhance their running performance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Major Lazer, Mariah Carey, Mark Ronson
Playlist
BREAK MY SOUL (INSTRUMENTAL VERSION)
BeyoncéI Can't Lose (feat. Keyone Starr)
Mark Ronson, Keyone StarrRhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)
Breathe Carolina, Dropgun, Kaleena Zanders
Playlist
BREAK MY SOUL (INSTRUMENTAL VERSION)
BeyoncéI Can't Lose (feat. Keyone Starr)
Mark Ronson, Keyone StarrRhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)
Breathe Carolina, Dropgun, Kaleena ZandersJOY (I Did You Wrong)
Joy Anonymous
Class plan
Warm Up
5 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%