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30 min Tempo Run

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30 min Tempo Run

30 min Tempo Run

Originally aired 6/25/24

Matt Wilpers

Running

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Join Matt Wilpers for the 30 min Tempo Run, a speed running class designed to boost your fitness and cardiovascular strength. This session will help you run longer and further at a comfortably hard pace. The class focuses on working your calves, glutes, and hamstrings. Get ready to challenge yourself and improve your endurance. Don't miss this opportunity to enhance your running skills with expert guidance from Matt Wilpers.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Post Malone, Justin Timberlake, Eminem, Future

Playlist

  • AUSTIN

    Sign Me Up

    Post Malone
  • Actual Life 3 (January 1 - September 9 2022)

    Kammy (like i do)

    Fred again..
  • Fascinated (feat. Justin Timberlake & Timbaland)

    Fascinated (Explicit Version) (feat. Justin Timberlake & Timbaland)

    FreeSol, Justin Timberlake, Timbaland
  • TO THE MOON (Drill Remix) (feat. Fivio Foreign, Russ Millions & Sam Tompkins)

    TO THE MOON (Drill Remix) (feat. Fivio Foreign, Russ Millions & Sam Tompkins)

    Jnr Choi, M24, G Herbo, Fivio Foreign, Russ Millions, Sam Tompkins, JNR CHOI
  • Numb (Joris Voorn Remix)

    Numb (Joris Voorn Remix) [Edit]

    Elderbrook
  • Dancing is Healing (Remixes)

    Dancing is Healing (Billen Ted VIP Mix)

    Rudimental, Charlotte Plank, Vibe Chemistry
  • Curtain Call 2

    Lucky You (feat. Joyner Lucas)

    Eminem, Joyner Lucas
  • Hollywood's Bleeding

    Die For Me (feat. Future & Halsey)

    Halsey, Post Malone, Future
  • Copa Vacía

    Copa Vacía

    Shakira, Manuel Turizo
  • Versions of Me (Deluxe)

    Girl From Rio

    Anitta

Playlist

  • AUSTIN

    Sign Me Up

    Post Malone
  • Actual Life 3 (January 1 - September 9 2022)

    Kammy (like i do)

    Fred again..
  • Fascinated (feat. Justin Timberlake & Timbaland)

    Fascinated (Explicit Version) (feat. Justin Timberlake & Timbaland)

    FreeSol, Justin Timberlake, Timbaland
  • TO THE MOON (Drill Remix) (feat. Fivio Foreign, Russ Millions & Sam Tompkins)

    TO THE MOON (Drill Remix) (feat. Fivio Foreign, Russ Millions & Sam Tompkins)

    Jnr Choi, M24, G Herbo, Fivio Foreign, Russ Millions, Sam Tompkins, JNR CHOI
  • Numb (Joris Voorn Remix)

    Numb (Joris Voorn Remix) [Edit]

    Elderbrook
  • Dancing is Healing (Remixes)

    Dancing is Healing (Billen Ted VIP Mix)

    Rudimental, Charlotte Plank, Vibe Chemistry
  • Curtain Call 2

    Lucky You (feat. Joyner Lucas)

    Eminem, Joyner Lucas
  • Hollywood's Bleeding

    Die For Me (feat. Future & Halsey)

    Halsey, Post Malone, Future
  • Copa Vacía

    Copa Vacía

    Shakira, Manuel Turizo
  • Versions of Me (Deluxe)

    Girl From Rio

    Anitta

Class plan

  • warmup

    Warm Up

    10 Movements

    8 min

  • running

    Running

    5 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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30 min Tempo Run | Peloton Running Classes

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    Currency: $ USD