30 min Tempo Run
Originally aired
Matt Wilpers
Running
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Boost your fitness and cardiovascular strength in this tempo run, designed to help you run longer and further at a comfortably hard pace.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Post Malone, Justin Timberlake, Eminem, Future
Playlist
Sign Me Up
Post MaloneKammy (like i do)
Fred again..Fascinated (Explicit Version) (feat. Justin Timberlake & Timbaland)
FreeSol, Justin Timberlake, Timbaland
Playlist
Sign Me Up
Post MaloneKammy (like i do)
Fred again..Fascinated (Explicit Version) (feat. Justin Timberlake & Timbaland)
FreeSol, Justin Timberlake, TimbalandTO THE MOON (Drill Remix) (feat. Fivio Foreign, Russ Millions & Sam Tompkins)
Jnr Choi, M24, G Herbo, Fivio Foreign, Russ Millions, Sam Tompkins, JNR CHOI
Class plan
Warm Up
10 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%